Skinny Beef Stroganoff

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I used 95%-lean ground beef and sauteed it with fresh mushrooms and onion with garlic and mustard powder. You'll want to be sure to drain off any fat and the liquid from the mushrooms. I added a combination of low-fat sour cream, low-fat mayonnaise, and low-sodium beef broth. The flavors of beef, mushrooms, and sauce all came through individually and melded together wonderfully in this skinny beef stroganoff.

Submitted by Scott Koeneman
Published on September 10, 2019
Recipe Placeholder Image
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 (6 ounce) package egg noodles (such as No Yolks®)

  • 1 pound lean ground beef

  • 1 (8 ounce) package mushrooms, sliced

  • 1 medium onion, diced

  • 2 cloves garlic, minced

  • ½ teaspoon mustard powder

  • ½ teaspoon salt

  • ½ teaspoon freshly ground black pepper

  • ½ cup light sour cream

  • ½ cup light mayonnaise

  • ½ cup low-sodium beef broth

Directions

  1. Bring a pot of lightly salted water to a boil over high heat. Add egg noodles and cook, stirring occasionally, until tender yet firm to the bite, about 5 minutes.

  2. At the same time, heat a large skillet over medium-high heat. Saute ground beef, mushrooms, onion, garlic, mustard powder, salt, and pepper in the skillet until meat is browned and onion and mushrooms are tender, 7 to 10 minutes. Drain and discard excess fat and liquid.

  3. Meanwhile, combine sour cream, mayonnaise, and beef broth in a small bowl. Stir into beef mixture and let simmer, about 10 minutes.

  4. Plate noodles and top with sauce or mix noodles into the sauce and serve.

Nutrition Facts (per serving)

369 Calories
20g Fat
26g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 369
% Daily Value *
Total Fat 20g 25%
Saturated Fat 7g 33%
Cholesterol 88mg 29%
Sodium 420mg 18%
Total Carbohydrate 26g 10%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 21g 42%
Vitamin C 3mg 3%
Calcium 47mg 4%
Iron 3mg 16%
Potassium 452mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.