Sesame Soba Noodles with Chicken Thighs and Vegetables

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An easy recipe using soba noodles. My husband and one-and-a-half-year-old loved it!

Submitted by Snappycakes
Updated on January 14, 2022
2
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 (8 ounce) package soba (Japanese buckwheat noodles)

  • 4 tablespoons vegetable oil

  • 2 tablespoons sesame oil

  • 4 boneless chicken thighs, cut into chunks

  • 2 cloves garlic, sliced

  • 8 crimini mushrooms, quartered

  • 8 baby carrots, cut in quarters lengthwise

  • 4 cups fresh baby spinach

Directions

  1. Bring 3 quarts of water to a boil in a large pot. Add soba noodles; cook, stirring occasionally until tender, 4 to 6 minutes. Drain. Set aside.

  2. Heat vegetable oil and sesame oil together in a 10-inch skillet or wok over medium heat until shimmering, 2 to 3 minutes. Place chicken in skillet and cook until no longer pink in the center and juices run clear, 7 to 10 minutes. Add garlic; cook until fragrant and softened, 1 to 2 minutes. Mix in mushrooms and carrots and cook until softened, 2 to 3 minutes. Stir in spinach; cover, and cook until spinach wilts, 3 to 4 minutes.

  3. Add cooked soba noodles to vegetable mixture and toss to combine. Serve hot.

Cook's Note:

Many different vegetables could be used. It could also be a vegetarian dish if you replace tofu for the chicken. It also easily doubles for more.

Nutrition Facts (per serving)

372 Calories
19g Fat
31g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 372
% Daily Value *
Total Fat 19g 25%
Saturated Fat 4g 18%
Cholesterol 52mg 17%
Sodium 373mg 16%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 22g 43%
Vitamin C 6mg 7%
Calcium 41mg 3%
Iron 3mg 14%
Potassium 343mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.