Keto Diet Low Carb Pancakes

4.0
(10)

Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
1
Yield:
4 small pancakes
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Ingredients

  • 2 ounces cream cheese, softened

  • 2 eggs

  • 1 teaspoon white sugar

  • ½ teaspoon ground cinnamon

  • cooking spray

Directions

  1. Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.

  2. Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.

Nutrition Facts (per serving)

362 Calories
30g Fat
7g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 362
% Daily Value *
Total Fat 30g 38%
Saturated Fat 16g 78%
Cholesterol 434mg 145%
Sodium 308mg 13%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 2%
Total Sugars 5g
Protein 17g 34%
Calcium 110mg 8%
Iron 3mg 14%
Potassium 207mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.