Vanilla Cinnamon Protein Pancakes

4.5
(2)

This recipe does make a lot so grab your lidded containers and store them in your fridge. They are a great snack to have right before a workout. Eat them cold or pop them in the microwave for 20 to 30 seconds. Top with sugar-free maple syrup, sugar-free fruit preserves, or fresh fruit.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
6
Yield:
3 large pancakes
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Ingredients

  • 1 (16 ounce) container egg whites

  • 2 ½ cups instant oats

  • 1 cup low-fat cottage cheese

  • 1 ½ scoops vanilla protein powder

  • 1 tablespoon stevia powder

  • ½ teaspoon vanilla extract

  • ½ teaspoon ground cinnamon

  • cooking spray

Directions

  1. Combine egg whites, oatmeal, cottage cheese, protein powder, stevia, vanilla extract, and cinnamon in a bowl. Mix well.

  2. Heat a skillet over medium-high heat. Spray with cooking spray. Pour 1/3 cup batter into the skillet; flatten batter using the back of a measuring cup. Cook until bubbles form, 3 to 4 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Repeat with the remaining batter.

Nutrition Facts (per serving)

247 Calories
3g Fat
27g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 247
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Cholesterol 6mg 2%
Sodium 416mg 18%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 12%
Total Sugars 1g
Protein 27g 54%
Calcium 145mg 11%
Iron 10mg 54%
Potassium 157mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.