Recipes Everyday Cooking Sweet and Spicy BBQ Chicken Wings 4.6 (11) 9 Reviews 9 Photos Frozen chicken wings are cooked to perfection in the Panasonic CIO while you quickly make a simple sauce to toss them in. Now you're ready to tailgate in record time. Submitted by RainbowJewels Updated on January 14, 2022 Save Rate Print Share Close Add Photo 9 9 9 9 Prep Time: 10 mins Cook Time: 23 mins Total Time: 33 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 2 pounds frozen, ready-to-cook chicken wings ⅔ cup ketchup ½ cup red wine vinegar ¼ cup dark brown sugar 2 teaspoons smoked paprika ½ teaspoon salt ½ teaspoon freshly cracked black pepper ½ teaspoon red pepper flakes Directions Arrange chicken wings on a grill pan. Cook in the Panasonic Countertop Induction Oven on "Auto Cook" setting 1 until browned, about 18 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Make barbeque sauce by whisking ketchup, vinegar, brown sugar, paprika, salt, pepper, and red pepper flakes together in a small sauce pan until well combined. Simmer for 5 minutes, stirring occasionally. Place cooked wings in a large bowl; pour desired amount of sauce over top and toss to coat well. I Made It Print 53 home cooks made it! Nutrition Facts (per serving) 269 Calories 11g Fat 27g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 269 % Daily Value * Total Fat 11g 15% Saturated Fat 3g 16% Cholesterol 48mg 16% Sodium 787mg 34% Total Carbohydrate 27g 10% Dietary Fiber 1g 3% Total Sugars 23g Protein 16g 32% Vitamin C 7mg 8% Calcium 31mg 2% Iron 1mg 8% Potassium 345mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.