Scrambled Eggs, Cheese, and Avocado Tortilla Bowl

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Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.

Submitted by Shelley West
Published on June 19, 2020
4
4
Prep Time:
10 mins
Cook Time:
6 mins
Additional Time:
2 mins
Total Time:
18 mins
Servings:
1
Yield:
1 large bowl
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Ingredients

Original recipe (1X) yields 1 servings

  • 1 (10 inch) soft flour tortilla

  • 2 eggs

  • ½ teaspoon milk

  • ½ teaspoon butter (Optional)

  • ¼ cup shredded Mexican cheese blend, or more to taste

  • ½ avocado - peeled, pitted, and diced

  • ¼ cup salsa, or to taste (Optional)

  • 1 pinch paprika, or to taste (Optional)

  • 1 pinch sea salt

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.

  2. Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.

  3. Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.

  4. Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.

  5. Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.

Cook's Note:

Substitute butter with margarine, if desired.

Any kind of milk can be used for this recipe.

Nutrition Facts (per serving)

690 Calories
43g Fat
51g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 690
% Daily Value *
Total Fat 43g 55%
Saturated Fat 15g 77%
Cholesterol 410mg 137%
Sodium 1574mg 68%
Total Carbohydrate 51g 19%
Dietary Fiber 10g 37%
Total Sugars 5g
Protein 29g 58%
Vitamin C 12mg 13%
Calcium 391mg 30%
Iron 9mg 51%
Potassium 976mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.