Vegetarian Burrito Casserole

4.6
(141)
99 Reviews
14 Photos

I made this one night when I was trying to use up some leftover Mexican ingredients. It turned out very tasty and left everyone asking for more.

Submitted by BONF
Published on February 26, 2020
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14
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Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • ¾ cup white rice

  • 1 ½ cups water

  • 1 (12 ounce) package frozen soy burger-style crumbles

  • 1 (28 ounce) can whole tomatoes, drained, 1/4 cup juice reserved

  • 2 ½ teaspoons chili powder

  • 1 teaspoon cumin

  • 1 (1.25 ounce) package taco seasoning mix

  • 2 (10 inch) burrito-size flour tortillas

  • 1 (14.25 ounce) can vegetarian refried beans, divided

  • 2 fresh jalapeno peppers - seeded, sliced, and divided

  • 1 ½ cups salsa, divided

  • 2 ½ cups shredded Cheddar cheese, divided

Directions

  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.

  2. Preheat oven to 375 degrees F (190 degrees C).

  3. Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes.

  4. Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese.

  5. Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted. Serve immediately.

162 home cooks made it!

Nutrition Facts (per serving)

487 Calories
18g Fat
36g Carbs
51g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 487
% Daily Value *
Total Fat 18g 23%
Saturated Fat 10g 49%
Cholesterol 45mg 15%
Sodium 1807mg 79%
Total Carbohydrate 36g 13%
Dietary Fiber 8g 28%
Total Sugars 6g
Protein 51g 102%
Vitamin C 12mg 14%
Calcium 475mg 37%
Iron 10mg 53%
Potassium 468mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.