Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes Kale Chips in the Microwave 4.4 (47) 45 Reviews 6 Photos This is such a quick and easy way to enjoy a healthy snack. Submitted by Blueberry Updated on January 14, 2022 Save Rate Print Share Close Add Photo 6 6 6 6 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces 1 tablespoon olive oil, or to taste sea salt to taste Directions Arrange kale pieces on microwave-safe plates so they do not overlap. Drizzle olive oil over the kale pieces; season with sea salt. Cook each plateful of kale in microwave oven until crispy, 2 to 2 1/2 minutes per batch. I Made It Print 114 home cooks made it! Nutrition Facts (per serving) 86 Calories 4g Fat 11g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 86 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 3% Sodium 128mg 6% Total Carbohydrate 11g 4% Dietary Fiber 2g 8% Protein 4g 7% Vitamin C 134mg 149% Calcium 151mg 12% Iron 3mg 16% Potassium 501mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.