Recipes Side Dish Vegetables Greens Espinacas con Garbanzos (Spinach with Garbanzo Beans) 4.5 (451) 336 Reviews 68 Photos This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars. Submitted by Vanessa Moore Updated on April 29, 2024 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Add Photo 68 68 68 68 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 tablespoon extra-virgin olive oil 4 cloves garlic, minced ½ onion, diced 1 (10 ounce) box frozen chopped spinach, thawed and drained well 1 (12 ounce) can garbanzo beans, drained ½ teaspoon cumin ½ teaspoon salt Directions Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated. France C I Made It Print 530 home cooks made it! Nutrition Facts (per serving) 169 Calories 5g Fat 26g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 169 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 3% Sodium 600mg 26% Total Carbohydrate 26g 9% Dietary Fiber 6g 23% Total Sugars 2g Protein 7g 15% Vitamin C 10mg 11% Calcium 133mg 10% Iron 3mg 16% Potassium 450mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.