Espinacas con Garbanzos (Spinach with Garbanzo Beans)

4.5
(451)

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

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Spinach with garbanzo beans in skillet
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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon extra-virgin olive oil

  • 4 cloves garlic, minced

  • ½ onion, diced

  • 1 (10 ounce) box frozen chopped spinach, thawed and drained well

  • 1 (12 ounce) can garbanzo beans, drained

  • ½ teaspoon cumin

  • ½ teaspoon salt

Directions

  1. Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

    Spinach with garbanzo beans in skillet

    France C

530 home cooks made it!

Nutrition Facts (per serving)

169 Calories
5g Fat
26g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 169
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 600mg 26%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 23%
Total Sugars 2g
Protein 7g 15%
Vitamin C 10mg 11%
Calcium 133mg 10%
Iron 3mg 16%
Potassium 450mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.