Air Fryer Kale Chips with Parmesan

4.5
(2)
2 Reviews
3 Photos

Super quick, easy, and delicious air fryer kale chips with Parmesan.

By Allrecipes Member
Published on March 31, 2020
3
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 1 bunch kale

  • 1 tablespoon olive oil, or to taste

  • salt and ground black pepper to taste

  • 1 ½ teaspoons chile-lime seasoning (such as Tajin®)

  • 2 tablespoons grated Parmesan cheese, or to taste

Directions

  1. Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.

  2. Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.

  3. Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.

  4. Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.

Nutrition Facts (per serving)

193 Calories
10g Fat
23g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 193
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 472mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 16%
Protein 9g 19%
Vitamin C 269mg 299%
Calcium 358mg 28%
Iron 4mg 22%
Potassium 1008mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.