Chicken Salad Avocado

5.0
(3)
2 Reviews
2 Photos

Awesome refreshing salad! I usually double this and it is always devoured! Have used this recipe for 25 years. Hold off on cutting the avocado until just before serving.

Submitted by Flatroad12
Published on June 18, 2020
Prep Time:
30 mins
Additional Time:
30 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 cups green leafy lettuce, or to taste

  • 1 ½ cups thinly sliced cooked chicken breast

  • 1 cup sliced black olives

  • ½ cup thinly sliced green bell pepper

  • ½ cup thinly sliced red bell pepper

  • ¼ cup diced red onion

Dressing:

  • ⅓ cup vegetable oil

  • ¼ cup red wine vinegar

  • ¼ cup fresh lemon juice

  • 1 tablespoon white sugar

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • ⅛ teaspoon chopped garlic, or more to taste

  • 1 avocado - peeled, pitted, and thinly sliced

Directions

  1. Combine lettuce, chicken, black olives, green bell pepper, red bell pepper, and red onion together in a bowl; cover with plastic wrap and refrigerate until chilled, about 30 minutes.

  2. Mix oil, red wine vinegar, lemon juice, sugar, salt, pepper, and garlic in a container with lid; cover and shake until well combined. Refrigerate until chilled, about 30 minutes.

  3. Mix avocado into salad. Shake dressing and drizzle over salad; toss lightly.

Nutrition Facts (per serving)

422 Calories
33g Fat
17g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 422
% Daily Value *
Total Fat 33g 43%
Saturated Fat 6g 28%
Cholesterol 39mg 13%
Sodium 945mg 41%
Total Carbohydrate 17g 6%
Dietary Fiber 6g 22%
Total Sugars 6g
Protein 17g 34%
Vitamin C 62mg 69%
Calcium 73mg 6%
Iron 3mg 15%
Potassium 575mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.