Amazing Brussels Sprouts

4.6
(28)
19 Reviews
7 Photos

If you ever hated Brussels sprouts as a kid like me, try this recipe! You will fall in love with them! They are my new favorite veggie. Enjoy!

Submitted by cduszak
Updated on January 4, 2022
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
3
Yield:
3 servings
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Ingredients

Original recipe (1X) yields 3 servings

  • ¼ cup low-sodium teriyaki sauce

  • 1 tablespoon sesame oil

  • 1 teaspoon smoked paprika

  • 1 teaspoon garlic powder

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 10 Brussels sprouts, halved

  • 1 teaspoon ground black pepper

Directions

  1. Whisk teriyaki sauce, sesame oil, paprika, and garlic powder together in a bowl.

  2. Heat olive oil in a non-stick skillet over medium heat; cook and stir garlic until fragrant, about 2 minutes. Add Brussels sprouts to garlic; sprinkle with pepper. Arrange Brussels sprouts cut-side down and brush about 1/3 the teriyaki mixture over sprouts. Cook and stir Brussels sprouts, brushing with teriyaki sauce 2 more times, until Brussels sprouts are golden brown, 5 to 10 minutes.

55 home cooks made it!

Nutrition Facts (per serving)

131 Calories
9g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 131
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 7%
Sodium 364mg 16%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 3g 5%
Vitamin C 56mg 62%
Calcium 38mg 3%
Iron 2mg 8%
Potassium 360mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.