Recipes Side Dish Vegetables Brussels Sprouts Pan-Seared Brussels Sprouts 4.8 (6) 1 Review 2 Photos A quick and tasty Brussels sprouts side dish. These are meant to be pan-seared over a high heat to develop golden brown bites of deliciousness. Submitted by Chef V Published on March 16, 2019 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 20 Brussels sprouts 2 teaspoons Dijon mustard 2 teaspoons honey 1 tablespoon olive oil 2 tablespoons sliced almonds 2 tablespoons dried cherries 1 pinch sea salt Directions Slice each Brussels sprout into 5 or 6 slices. Mix Dijon mustard and honey together in a small bowl. Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt. I Made It Print Nutrition Facts (per serving) 123 Calories 5g Fat 17g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 123 % Daily Value * Total Fat 5g 7% Saturated Fat 1g 3% Sodium 167mg 7% Total Carbohydrate 17g 6% Dietary Fiber 4g 16% Total Sugars 8g Protein 4g 8% Vitamin C 81mg 90% Calcium 52mg 4% Iron 2mg 13% Potassium 390mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.