Soft and Tender Brussels Sprouts

4.3
(3)
3 Reviews
2 Photos

These Brussels are roasted on a lower heat so you get both soft and tender and brown and crispy sprouts. I like roasted sprouts but found high-temp recipes left me with really charred results, and some of the sprouts were still hard. If I was making these for myself, I'd drizzle some balsamic reduction on top to finish, but my family wouldn't care for that.

Submitted by FrackFamily5 CACT
Updated on January 14, 2022
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 ½ pounds fresh Brussels sprouts

  • 2 tablespoons olive oil

  • ½ teaspoon garlic powder

  • ½ teaspoon seasoned salt

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Trim ends off Brussels sprouts. Quarter large ones and halve smaller ones. Place in a large bowl; drizzle with olive oil and mix well. Pour onto a rimmed baking sheet. Sprinkle with garlic powder and seasoned salt.

  3. Bake in the preheated oven until tender, 30 to 45 minutes.

Nutrition Facts (per serving)

90 Calories
5g Fat
10g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 90
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 105mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 4g 8%
Vitamin C 97mg 107%
Calcium 50mg 4%
Iron 2mg 9%
Potassium 446mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.