Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes Honey Pumpkin Seeds 4.2 (22) 20 Reviews 14 Photos Delicious way to make sweet pumpkin seeds with a strong honey base. Submitted by Tom Published on June 18, 2020 Save Rate Print Share Close Add Photo 14 14 14 14 Prep Time: 10 mins Cook Time: 1 hr Total Time: 1 hr 10 mins Servings: 16 Yield: 16 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 16 servings ¼ cup butter, melted ½ cup honey 2 tablespoons brown sugar ¼ teaspoon salt 4 cups raw pumpkin seeds ¼ cup white sugar Directions Place oven rack in the highest position. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with aluminum foil. Mix butter, honey, brown sugar, and salt together in a bowl; add pumpkin seeds and toss to coat. Spread coated seeds in 1 layer onto the prepared baking sheet. Bake in the preheated oven for 20 minutes. Stir seeds and continue baking for 20 more minutes. Sprinkle seeds with white sugar and bake until lightly browned, about 20 more minutes. Cool seeds and store in an airtight container. Cook's Note: Ensure you do not overheat the sugar. While pumpkin seeds can be baked for over an hour at 300 degrees (149 degrees Celsius), the sugar will caramelize and may burn. I Made It Print 71 home cooks made it! Nutrition Facts (per serving) 148 Calories 6g Fat 22g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 148 % Daily Value * Total Fat 6g 8% Saturated Fat 2g 12% Cholesterol 8mg 3% Sodium 61mg 3% Total Carbohydrate 22g 8% Dietary Fiber 1g 2% Total Sugars 14g Protein 3g 6% Vitamin C 0mg 0% Calcium 12mg 1% Iron 1mg 3% Potassium 156mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.