Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes Sweet Spicy Pumpkin Seeds 3.9 (23) 16 Reviews 4 Photos These are a very tasty treat for snacking or parties! Submitted by Traci Published on June 18, 2020 Save Rate Print Share Close Add Photo 4 4 Prep Time: 15 mins Cook Time: 1 hr Total Time: 1 hr 15 mins Servings: 4 Yield: 1 cup Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 cup raw cleaned whole pumpkin seeds ¼ teaspoon ground cinnamon ⅛ teaspoon chili powder 1 teaspoon white sugar 1 tablespoon olive oil 1 tablespoon white sugar Directions Preheat oven to 250 degrees F (120 degrees C). Place the pumpkin seeds on a cookie sheet, and spread them out into a single layer. Roast until brown and crisp, about 45 minutes. Set the seeds aside in a large bowl. Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and set aside. Place olive oil and 1 tablespoon of sugar in a heavy saucepan over medium-low heat, and heat and stir with a wooden spoon until the sugar turns a light golden brown color. Watch it carefully to avoid burning. Pour the caramelized sugar mixture over the roasted pumpkin seeds, and stir to coat. Pour the cinnamon-chili powder mixture over the seeds, and toss to coat the seeds with the spices. I Made It Print Nutrition Facts (per serving) 118 Calories 7g Fat 13g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 118 % Daily Value * Total Fat 7g 8% Saturated Fat 1g 6% Sodium 4mg 0% Total Carbohydrate 13g 5% Dietary Fiber 1g 3% Total Sugars 4g Protein 3g 6% Vitamin C 0mg 0% Calcium 11mg 1% Iron 1mg 3% Potassium 149mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.