Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes Best Roasted Pumpkin Seeds 3.9 (36) 23 Reviews 7 Photos This recipe for toasted pumpkin seeds can be prepared while your loved ones are still carving the pumpkins for a festive snack. Submitted by Kate O'Shea Updated on March 17, 2023 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 30 mins Cook Time: 10 mins Total Time: 40 mins Servings: 12 Yield: 3 cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 12 servings 3 cups raw whole pumpkin seeds 1 teaspoon salt 2 tablespoons water 1 tablespoon butter Directions Preheat the oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings. Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water. Bake in the preheated oven for 10 to 15 minutes, shaking the pan every few minutes to ensure even baking. I Made It Print Nutrition Facts (per serving) 80 Calories 4g Fat 9g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 80 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 6% Cholesterol 3mg 1% Sodium 204mg 9% Total Carbohydrate 9g 3% Dietary Fiber 1g 2% Protein 3g 6% Calcium 9mg 1% Iron 1mg 3% Potassium 147mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.