Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes Cajun Spiced Roasted Pumpkin Seeds 4.6 (21) 16 Reviews 8 Photos Double or triple this roasted pumpkin seed recipe depending on how many cups of seeds you have. One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount. Toss a salad with these seeds, sprinkle over a chicken dish, or serve as a snack. Submitted by ausableflyfisherman Published on April 27, 2020 Save Rate Print Share Close Add Photo 8 8 8 8 Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hr Servings: 5 Yield: 1 cup Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 cup raw whole pumpkin seeds, washed and dried 1 teaspoon paprika (Optional) ¾ teaspoon Cajun seasoning, or to taste salt to taste 2 dashes Worcestershire sauce 1 tablespoon butter, melted Directions Preheat oven to 300 degrees F (150 degrees C). Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer. Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting. I Made It Print 41 home cooks made it! Nutrition Facts (per serving) 80 Calories 5g Fat 7g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 80 % Daily Value * Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 6mg 2% Sodium 122mg 5% Total Carbohydrate 7g 3% Dietary Fiber 1g 3% Total Sugars 0g Protein 3g 5% Vitamin C 0mg 0% Calcium 9mg 1% Iron 1mg 3% Potassium 135mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.