Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes Spiced Pumpkin Seeds 4.5 (1,185) 838 Reviews 106 Photos These pumpkin seeds make a great tasting and healthy snack. Submitted by Carolyn Updated on April 10, 2024 Save Rate Print Share Add Photo 106 106 106 106 Prep Time: 10 mins Cook Time: 1 hr Total Time: 1 hr 10 mins Servings: 8 Yield: 2 cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 1 ½ tablespoons margarine, melted ½ teaspoon salt ⅛ teaspoon garlic salt 2 teaspoons Worcestershire sauce 2 cups raw whole pumpkin seeds Directions Gather the ingredients. Dotdash Meredith Food Studios Preheat oven to 275 degrees F (135 degrees C). Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Dotdash Meredith Food Studios Mix thoroughly and place in shallow baking dish. Dotdash Meredith Food Studios Bake for 1 hour, stirring occasionally. Dotdash Meredith Food Studios I Made It Print 1,314 home cooks made it! Nutrition Facts (per serving) 90 Calories 5g Fat 9g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 90 % Daily Value * Total Fat 5g 7% Saturated Fat 1g 5% Sodium 214mg 9% Total Carbohydrate 9g 3% Dietary Fiber 1g 2% Total Sugars 0g Protein 3g 6% Vitamin C 0mg 0% Calcium 11mg 1% Iron 1mg 3% Potassium 160mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.