Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes Toasted Pumpkin Seeds 4.5 (81) 62 Reviews 16 Photos This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun! Submitted by ONEMINA Updated on October 7, 2022 Save Rate Print Share Close Add Photo 16 16 16 16 Prep Time: 5 mins Cook Time: 45 mins Total Time: 50 mins Servings: 8 Yield: 2 cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 2 cups raw whole pumpkin seeds 2 tablespoons vegetable oil 1 tablespoon salt Directions Preheat oven to 325 degrees F (165 degrees C). Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt. Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted. I Made It Print 133 home cooks made it! Nutrition Facts (per serving) 102 Calories 7g Fat 9g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 102 % Daily Value * Total Fat 7g 8% Saturated Fat 1g 6% Sodium 875mg 38% Total Carbohydrate 9g 3% Dietary Fiber 1g 2% Protein 3g 6% Calcium 9mg 1% Iron 1mg 3% Potassium 147mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.