Sweet Vanilla Cinnamon Pumpkin Seeds

4.0
(1)

A great way to make your pumpkin seeds into a sweet and healthy treat. They smell so good and taste even better!

3
3
Prep Time:
10 mins
Cook Time:
1 hr 5 mins
Total Time:
1 hr 15 mins
Servings:
12
Yield:
12 servings
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Ingredients

Original recipe (1X) yields 12 servings

  • 3 cups pumpkin seeds, rinsed and dried

  • 3 tablespoons butter, melted

  • 3 ½ teaspoons vanilla sugar, divided

  • 1 tablespoon ground cinnamon, divided

  • ½ teaspoon white sugar

  • ½ teaspoon vanilla extract

Directions

  1. Preheat oven to 275 degrees F (135 degrees C).

  2. Place seeds in a mixing bowl. Pour melted butter over seeds; stir to coat. Combine 1 teaspoon vanilla sugar (see Cook's Note), 1 teaspoon cinnamon, and 1/2 teaspoon white sugar in a small bowl; mix well. Stir in vanilla extract. Spread sugar mixture over seeds, stirring to coat evenly.

  3. Spread seeds over a baking sheet in a single layer. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in a small bowl; sprinkle over seeds.

  4. Bake seeds in the preheated oven for 30 minutes. Remove baking sheet from oven, stir seeds, and spread evenly on baking sheet again. Combine 1 teaspoon vanilla sugar and 1 teaspoon cinnamon in small bowl and sprinkle over seeds. Return seeds to oven for 30 more minutes.

  5. Remove seeds from oven. Sprinkle remaining 1/2 teaspoon vanilla sugar over seeds, and return to oven for 5 minutes. Remove from oven, pour into a serving bowl, and serve warm.

Cook's Note:

Actual baking time may vary depending on how wet or dry your seeds were to begin with.

Editor's Note:

Vanilla bean sugar can be found in specialty shops or online, or you can make your own by storing a clean, dry vanilla bean in a jar of granulated sugar. (This is a great way to get more flavor out of vanilla beans you've scraped and used for other desserts.)

Nutrition Facts (per serving)

219 Calories
19g Fat
8g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 219
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5g 24%
Cholesterol 8mg 3%
Sodium 27mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 9g 17%
Vitamin C 1mg 1%
Calcium 22mg 2%
Iron 5mg 29%
Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.