Recipes Seafood Fish Tilapia Healthier Broiled Tilapia Parmesan 4.8 (496) 344 Reviews 93 Photos This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using light mayonnaise and less butter. Submitted by MakeItHealthy Updated on October 30, 2024 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Add Photo 93 93 93 93 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 8 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings ½ cup Parmesan cheese 3 tablespoons light mayonnaise 2 tablespoons butter, softened 2 tablespoons fresh lemon juice ¼ teaspoon dried basil ¼ teaspoon ground black pepper ⅛ teaspoon onion powder ⅛ teaspoon celery salt 2 pounds tilapia fillets Directions Preheat the oven broiler. Grease broiling pan or line with aluminum foil. Mix Parmesan cheese, mayonnaise, butter, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes. From the Editor This recipe is a healthier version of Broiled Tilapia Parmesan. I Made It Print 841 home cooks made it! Nutrition Facts (per serving) 180 Calories 8g Fat 1g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 180 % Daily Value * Total Fat 8g 10% Saturated Fat 3g 17% Cholesterol 56mg 19% Sodium 231mg 10% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Protein 25g 51% Vitamin C 4mg 4% Calcium 95mg 7% Iron 0mg 2% Potassium 491mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.