Old Bay Tilapia with Broccoli

4.9
(10)
9 Reviews
4 Photos

This is an easy and delicious tilapia recipe with Old Bay that only takes about 20 to 25 minutes!

Submitted by Claire M
Updated on February 17, 2023
4
4
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon salted butter

  • 6 frozen tilapia fillets, thawed

  • 1 tablespoon seafood seasoning (such as Old Bay®)

  • ½ tablespoon garlic salt, or more to taste

  • 2 tablespoons lemon juice

  • 1 (10 ounce) package frozen broccoli

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.

  2. Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.

  3. Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

Nutrition Facts (per serving)

143 Calories
4g Fat
3g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 143
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Cholesterol 46mg 15%
Sodium 779mg 34%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 5%
Total Sugars 1g
Protein 24g 49%
Vitamin C 30mg 34%
Calcium 63mg 5%
Iron 1mg 3%
Potassium 565mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.