Recipes Seafood Fish Tilapia Pan-Fried Tilapia 4.4 (11) 9 Reviews 4 Photos Pan-fried tilapia is an easy stovetop preparation for tilapia. Submitted by Kim Updated on November 5, 2024 Save Rate Print Share Close Add Photo 4 4 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 2 tablespoons unsalted butter 2 teaspoons olive oil, or more to taste 4 cloves garlic, minced 1 tablespoon chopped onion 1 teaspoon Cajun seasoning ½ teaspoon dried basil ½ teaspoon parsley flakes 1 pinch lemon-pepper seasoning, or to taste 1 pound tilapia fillets Directions Heat butter and olive oil in a large skillet over medium heat. Add garlic, onion, Cajun seasoning, basil, parsley, and lemon-pepper seasoning; stir until fragrant, about 30 seconds. Add tilapia fillets; increase heat to medium-high. Cook tilapia until opaque and easily flakes with a fork, 3 to 4 minutes per side. Adjust temperature if browning too quickly. I Made It Print Nutrition Facts (per serving) 193 Calories 10g Fat 2g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 193 % Daily Value * Total Fat 10g 12% Saturated Fat 4g 22% Cholesterol 57mg 19% Sodium 268mg 12% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 0g Protein 24g 47% Vitamin C 3mg 3% Calcium 48mg 4% Iron 0mg 2% Potassium 496mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.