Orzo and Tomato Salad with Feta Cheese

4.4
(276)
205 Reviews
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A cold orzo feta tomato salad with orzo, green olives, feta cheese, parsley, dill, tomato, olive oil, and lemon juice. If you don't have fresh herbs, use 1 teaspoon dried. As a personal chef, I can let you know that my clients love this dish.

Submitted by COZYCUISINE
Updated on September 22, 2024
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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
6
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Ingredients

  • 1 cup uncooked orzo pasta

  • ¼ cup pitted green olives

  • 1 cup diced feta cheese

  • 3 tablespoons chopped fresh parsley

  • 3 tablespoons chopped fresh dill

  • 1 ripe tomato, chopped

  • ¼ cup virgin olive oil

  • ⅛ cup lemon juice

  • salt and pepper to taste

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook orzo until al dente, 8 to 10 minutes. Drain and rinse with cold water.

  2. When orzo is cool, transfer to a medium bowl and mix in olives, feta cheese, parsley, dill, and tomato.

  3. Whisk together oil and lemon juice in a small bowl. Pour over orzo mixture; mix well. Season with salt and pepper; chill before serving.

Nutrition Facts (per serving)

329 Calories
20g Fat
28g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 329
% Daily Value *
Total Fat 20g 25%
Saturated Fat 8g 39%
Cholesterol 37mg 12%
Sodium 614mg 27%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 5%
Total Sugars 4g
Protein 11g 22%
Vitamin C 9mg 10%
Calcium 226mg 17%
Iron 2mg 9%
Potassium 156mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.