Chickpea Salad with Red Onion and Tomato

4.7
(285)
209 Reviews
29 Photos

This delicious chickpea salad recipe is really quick to prep with canned chickpeas, red onion, tomato, fresh parsley, lemon, garlic, and olive oil. If you have time, chilling this salad will enhance the flavor.

Submitted by jen
Updated on May 29, 2024
chickpea salad with tomatoes in a bowl beside a sliced lemon and garlic
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 (10.5 ounce) cans chickpeas, drained

  • 2 tablespoons red onion, chopped

  • 2 cloves garlic, minced

  • 1 tomato, chopped

  • ½ cup freshly chopped parsley

  • 3 tablespoons olive oil

  • 1 tablespoon lemon juice

  • salt and pepper to taste

Directions

  1. Combine chickpeas, red onion, garlic, tomato, parsley, olive oil, and lemon juice in a large bowl; season with salt and pepper to taste.

Cook’s Note

For best results, I like to refrigerate this chickpea salad until chilled before serving, about 2 hours.

333 home cooks made it!

Nutrition Facts (per serving)

370 Calories
14g Fat
49g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 370
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 49g 18%
Dietary Fiber 14g 49%
Total Sugars 12g
Protein 15g 30%
Vitamin C 34mg 38%
Calcium 104mg 8%
Iron 5mg 29%
Potassium 862mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.