Mediterranean Lentil Salad

4.6
(163)
130 Reviews
16 Photos

This lentil salad takes on a nice refreshing flavor and texture thanks to the addition of crunchy celery with a bright lemon dressing.

Submitted by jen
Updated on May 3, 2024
Close up of lentil salad with carrots, celery, and parsley
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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
8
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 cup dry brown lentils

  • 1 cup diced carrots

  • 1 cup red onion, diced

  • 2 cloves garlic, minced

  • 1 bay leaf

  • ½ teaspoon dried thyme

  • 2 tablespoons lemon juice

  • ½ cup diced celery

  • ¼ cup chopped parsley

  • 1 teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ cup olive oil

Directions

  1. Combine lentils, carrots, onion, garlic, bay leaf, and thyme in a saucepan. Add enough water to cover by 1 inch; bring to a boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.

  2. Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss gently to mix and serve at room temperature.

245 home cooks made it!

Nutrition Facts (per serving)

147 Calories
7g Fat
16g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 147
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 453mg 20%
Total Carbohydrate 16g 6%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 6g 12%
Vitamin C 8mg 9%
Calcium 31mg 2%
Iron 2mg 13%
Potassium 343mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.