Recipes Seafood Fish Tilapia Baked Tilapia in Garlic and Olive Oil 3.9 (215) 162 Reviews 8 Photos Baked tilapia, marinated in garlic and olive oil. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Submitted by Stephen Carroll Updated on August 17, 2022 Save Rate Print Share Close Add Photo 8 8 8 8 Prep Time: 5 mins Cook Time: 30 mins Additional Time: 1 day Total Time: 1 day 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 4 (4 ounce) fillets tilapia 4 cloves crushed garlic 3 tablespoons olive oil 1 onion, chopped ¼ teaspoon cayenne pepper Directions Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade. Preheat the oven to 350 degrees F (175 degrees C). If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil. Bake at 350 degrees F (175 degrees F) for 30 minutes. Note The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary. I Made It Print 241 home cooks made it! Nutrition Facts (per serving) 217 Calories 12g Fat 4g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 217 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 9% Cholesterol 41mg 14% Sodium 74mg 3% Total Carbohydrate 4g 1% Dietary Fiber 1g 2% Total Sugars 1g Protein 24g 47% Vitamin C 5mg 5% Calcium 48mg 4% Iron 0mg 2% Potassium 522mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.