Cheesy Mashed Sweet Potatoes

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These mashed sweet potatoes are topped with a crunchy, herbed pecan-panko topping for an elevated twist. Sage brings a savory balance to the natural sweetness of the potatoes for a cozy side dish.

By Virginia Willis
Published on November 15, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Cheesy Mashed Sweet Potatoes garnished with nuts and fresh herbs in a baking dish on a red surface next to glasses and plates
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 3/4 pounds sweet potatoes, peeled and cut into 2-inch chunks

  • 4 whole sage leaves

  • 1/2 cup shredded Parmesan cheese

  • 1/4 cup half and half

  • 1/2 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1 tablespoon olive oil

  • 1/2 cup roughly chopped pecan halves

  • 1/4 cup panko bread crumbs

  • 1 tablespoon chopped sage leaves, plus more for garnish

Directions

  1. Put sweet potatoes and sage leaves in a 2-quart baking dish; top with 1/2 cup water. Microwave, covered, on High, stirring halfway through, until potatoes are tender, about 10 minutes. Discard sage. Add Parmesan, half-and-half, salt, and pepper. Mash with a potato masher until smooth.

  2. Heat oil in a small skillet over medium heat. Toast pecans, panko, and chopped sage, stirring frequently, about 3 minutes. Sprinkle mixture over sweet potato mixture. Garnish with additional sage leaves.

Nutrition Facts (per serving)

372 Calories
17g Fat
48g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 372
% Daily Value *
Total Fat 17g 21%
Saturated Fat 3g 16%
Cholesterol 7mg 2%
Sodium 819mg 36%
Total Carbohydrate 48g 18%
Dietary Fiber 8g 29%
Total Sugars 14g
Protein 10g 20%
Vitamin C 39mg 44%
Calcium 226mg 17%
Iron 2mg 12%
Potassium 1028mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.