Mashed Sweet Potatoes in the Microwave

4.3
(3)
2 Reviews
3 Photos

My family loves this sweet potato recipe for the microwave, even my 2-year-old. It's fast and easy and I don't have to think about it much.

Submitted by jmlow
Updated on August 4, 2024
mashed sweet potatoes in bowl
3
3
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 1 large sweet potato

  • 2 ounces cream cheese, softened

  • 2 tablespoons salted butter

Directions

  1. Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side.

  2. Microwave the potato on high for 8 minutes. Turn over and continue to cook in the microwave until tender, about 8 minutes more.

  3. Cut potato in half and remove soft potato flesh into a bowl with a spoon. Mash the potato with a fork and mix with cream cheese and butter.

Recipe Tips

Cook time can vary depending on microwave power and size of potato.

You can always make it with more or less cream cheese or butter for the consistency you prefer.

Nutrition Facts (per serving)

396 Calories
22g Fat
46g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 396
% Daily Value *
Total Fat 22g 28%
Saturated Fat 14g 68%
Cholesterol 62mg 21%
Sodium 291mg 13%
Total Carbohydrate 46g 17%
Dietary Fiber 7g 24%
Total Sugars 10g
Protein 6g 12%
Vitamin C 5mg 6%
Calcium 94mg 7%
Iron 2mg 9%
Potassium 802mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.