ã¢ãã´ï¼ç©´åï¼
ãããããããããã
ããªã飯
ãèªæºã
岩ã®å²ãç®ãªã©ã®ç©´ã«èº«ãæ½ãã¦ããã¨ããããä»ããã¨ããã¾ãã
ãå®éã¯ç ã®ä¸ã«åã£ã¦ãããã¨ãå¤ãããã§ãã
ã¾ããå´ç·ã«æ²¿ã£ã¦ç½ãæç¹ã秤ï¼ã¯ããï¼ã®ç®çãã«ä¼¼ã¦ããäº
ããããã«ãªç®ã¨ãå¼ã°ãã¾ãã
å
¨é·ï¼ãç¨ã«æé·ãã¾ãããï¼ï¼ã¢åå¾ï¼ï¼ï¼ï½ï¼ï¼ãï¼ã®ãã®ã¯
ãã¡ã½ãããã¡ã½ãã³ãã¨å¼ã°ããç¹ã«æ±æ¸ã£åã«ã¯å¥½ã¾ãã¾ãã
é£ã¹æ¹ã¯ã寿å¸ã天ã·ãã«ä½¿ããã¾ãã
ããããã
ãã
ã¢ãã´ã®å¤©é
ã種é¡ã
ã¢ãã´ã®ç¨®é¡ã¯ãæ¥æ¬è¿æµ·ã«ï¼ï¼ç¨®é¡ä»¥ä¸çæ¯ãã¦ããã¨è¨ããã¦
ãã¾ãããé£ç¨ã¨ããã¦ããã®ã¯ãããã¢ãã´ãããã¯ãã¢ãã´ãã
ãã®ã³ã¢ãã´ãããããã¢ãã´ãã®ï¼ç¨®é¡ã
æ®éã¢ãã´ã¨ããã°ããã®ãã¢ãã´ã®ãã¨ãæããå³ããä¸çªè¯ãã¨
ããã¦ãã¾ãã
ãããããããããã
ç©´åã®åºèº«
ãããããããã
ã¢ãã´ã®çã
ãæ¬ã
æ¬ã¯æå¥ãªãå¤ã§ãããæ¢
é¨ç©´åããå¤ç©´åãã¨å¼ã°ããã»ã©ã
ããããå®ã¯å¤ã¯ãç©´åã®èã®ã®ããªãæå£ãªã®ã§ãã
èã®ã®ãæå£ã¯å¬ã§ããã¢ãã´ã¯èã®ãã®ããªãæå£ãç¾å³ãã¨ãã
ããçããéãªã®ã§ãã
ã¢ãã´ã¯ã¦ãã®ç®ã¢ãã´ç§ã®éãã¦ãã®ã®ä»²éã§ãã
ã¢ãã´ã®ç¾å³ãããè©ããæããã¦ãã®ã®ããã«èã£ãããªãã
ã¢ããµãªããçã¿ãç¹å¾´ãããã太ã£ã¦ãããã®ããç´°ãç· ã¾ã£ã¦
ããæ¹ãç¾å³ããã¨è¨ããã¾ãã
èã®ã³ãããªããã®ã好ã¿ã®æ¹ã¯ãé°»ãé£ã¹ãªããã£ã¦äºã§ãããï½
ããããããããã
éãã¢ãã´
ãããã¡ãã
æéã«ãªãã¨ä½ã§ãé£ã¹ãã®ã§ãæªé£ã®éãã®ã¢ãããããã
èé£æ§ã§èã«å¤§éã®é¤ãåç´åºæ¥ããããç²å¢é¨ãçºéãã¦ããã
é£ãã ããåºæ¥ãæ§ã§ããè
¸ã¯çããå¤éã«å°éã»ãã³ã»ãã«é¡ã
é£ã¹ããããã¢ãã´ã®ãã¾å³ã®ç´ ã«ãªã£ã¦ãã¾ãã
ã¾ããèªåã®å£ãã大ããªèçã«ãå¹³æ°ã§é£ããã¤ããé©ãã»ã©ã®
ã¹ã-ãã§ä½ãå転ããã¦é£ãã¡ããç°çãã
è
¹ã®è¨ããã§ãããã®ã¯é£ã¹éãã¦ãããã®ã§ãæ¼ç²å¾ã®è
æãæ©ã
ã身ã«ãå³ããªãã¨ãããè
¹ãã¹ã-ããªãã®ã®æ¹ãå³ãè¯ãã¨è¨ã
ããçããéã§ãã
ããããããã
ã®ããã
ããã¬ã½ã¬ã
ã¢ãã´ã®çæ
ã¯ã¦ãã®ã¨ä¼¼ã¦ããããã¾ã ã¾ã è¬ã«æºã¡ã¦ãã¾ãã
ç£åµæã¯æ¥ããå¤ã«ããã¦ã§ãç£åµå ´æã¯ççå島æ¹é¢ã¨èãããã¦
ãã¾ããã確ããªãã¨ã¯è§£ã£ã¦ãã¾ããã
ã¢ãã´ã®å¹¼çãã¦ãã®ã¨åãããã¬ããã»ãã¡ã«ã¹ã¨å¼ã°ãã10ï½12
ã¢ã®ãã®ãéæãªæ³ã®èã®å½¢ããã¦ãã¾ãã
ãã®å¹¼çãå¬ããæ¥ã«ããã¦é»æ½®ã«ã®ã£ã¦æ¥æ¬ã®æ²¿å²¸ã«ãã£ã¦ãã¾
ãã
ãããããã
ãã®ããããã®å¯¿å¸
ãã¢ãã´ã¨ã¯ãã¢ãã´ã®å¹¼çã¬ããã»ãã¡ã«ã¹ã¯ããã¬ã½ã¬ãã¨å¼ã°
ããçã®ã¾ã¾ãã³é
¢ã«ã¤ãã¦é£ã¹ã¾ãããã主ç£å°ã¯ç¬æ¸å
ã
ãã®ãã¬ã½ã¬ã®ãã³é
¢åãã¯ã岡山çã®é·åæçã§ããã©ã¿ãã¨
å¼ã°ãã¦ãã¾ãã
ããããããããã
ç©´åã®èã®ç
®ä»ã
ãæµ·ã®ä¸ããã¿ã
å¤ä»£ã®ã¨ã¼ãããã§ã¯ã¢ãã´ã»ã¿ã³ã»å¤§ã¨ãããæµ·ã®ä¸ããã¿ãã¨
å¼ãã§ãã¾ãã
ãªããï¼ã¨è¨ãã¨ãã¢ãã´ã¯ã¿ã³ã®è¶³ã«ç· ãä¸ãããã¦ãã¹ã«ãªã¨
æããéã«ã¿ã³ãé£ã¹ã¦ãã¾ãã¾ãã
大ã¨ãã®ä½ã¯æ®»ã¨æ£ã§ã¶ã©ã¶ã©ãã¦ãããããã¢ãã´ã®ä½ãæ»ãã
大ã¨ãã«è² ãã¦ãã¾ãã¾ããã¨ããã大ã¨ãã¯ã¿ã³ã«ãã£ã½ãå¼±ã
ãã¨ãããããå¼ã°ãã¦ããã¨ãã»ã»ã»ã»
ããããã
ç©´åã®ã«ãã寿å¸
ããã©ã³ãã»ç£å°ã
ãã©ã³ãåã¾ã§ã¯ããã¦ããªãããã§ããããæ±æ¸åã®ç©´åãã¨å¼ã°
ããæ±äº¬æ¹¾ã®ç©´åã¯ããã©ã³ãã«è¿ãã®ã§ããããï¼
ã¾ããå
µåº«çãæç³ã®ç©´åãæé«ã¨ããã¦ãã¾ãã
ç¾å³ããæç³ã®ã¿ã³ããç©´åãè²ã¦ãã®ããããã¾ããã
æ¼ç²éã§ã¯ãæç¥ãæåªãå
µåº«ãå±±å£ã®é ã
é¤æ®ç©ããå¤ãæµéãã¦ããããã§ãã
ããããã
ç©´åã®å¤©ã·ã
ãç£å°ãªãã§ã¯ã®æ¼å¸«æçã
ä½ã¨è¨ã£ã¦ã寿å¸ã§ããããç¹ã«é¢æ±ã¯ã»ã»ã»ã»ï¼
é¢è¥¿å°æ¹ãå
µåº«ã®æç³ã§ã¯ç½ç¼ãã人æ°ã§ããæç³ã®ç©´åã串ãã¡ã
ãç½ç¼ãã«ã»ã»ã»é
ãããã¿ã¾ãã
ã飯ã®ä¸ã«ã®ããçãã¬ããããç©´å丼ãæé«ã«ç¾å³ããã§ãã
ã¾ãã鮮度ãæ ¼å¥ãªãã®ã¯åºèº«ã§ãããã¾ããç¬ç¹ã®æ¯ãããã¨é¢¨å³ã
çãããã¾ãããï½
ã¢ãã´ã®åºèº«ã»ã»èç
®æ·»ã
å¤ãã£ãæçã§ã¯ãå®®åçç¡é¹¿çºã®é·åæçãç©´åã®ä¸å¹³æ±ã
å¤ã«ç²ã£ãã¢ãã´ããçã®ã¾ã¾éãã塩漬ãã«ãã¾ãã
ããã¦ãå¬ããããéèã¨ä¸ç·ã«ç
®ãã»ã»ã»ã»å¡©å³ã®ã·ã³ãã«ãª
ä¸å¹³æ±ã§ãã
ããããã
ç©´åã®æããç
®
ãæ é¤ã¨å¹æã»å¥åº·ã
ã¢ãã´ã¯ãã¿ãã³Aãé常ã«å¤ãå«ã¿ã¾ãã100ãã§1æ¥ã®å¿
è¦æåé
ãæºããã»ã©ã§ãã
ãã¿ãã³Aã¯ç¼ã®åããå©ããç®èãç²èãæ£å¸¸ã«ä¿ã¤åãããã
ã¾ãã
å
ç«æ©è½ãå¼·åããç
æ°ã«å¯¾ããæµæåãé«ãã¦ããã¾ãã
ã¾ããè¥ããä¿ã£ãããç´°èã®çåãé²ãããã¿ãã³Eãè±å¯ã
ããã©ã«ã§ã¯ã«ã«ã·ã¦ã ããã³ã¬ã³ãè±å¯ã§å¼·ã骨ã¥ããã«ã¯
ããã¿ãªã®é£æã§ãã
åè硬åãé²ãå¹æãããEPAãDHAã¨ããè質æåãå¤éã«
å«ã¿ã»ã»ã»ã¾ãã«å¥åº·é£åã§ãã
ããããããã
ç©´åã®ç½ç¼ã
ãããããã
ç©´åã®ã«ããï½å¡©ã¬ã¢ã³ã§
ããããããããããã
çãç©´å
ãã¤ãå¿æ´ãããã¨ãï½
ãããããã
ãããé¸ãã ã»ã»ã»ã»éã®ãã®ããè¡ã