By manos_simonides æ ¢æ§çãªç¡ç ä¸è¶³ã¯è³ã®ç¥çµã«ãã¡ã¼ã¸ãä¸ãããã¨ãæããã«ãªã£ã¦ãã¾ãããæ¥ã ã®ã¿ã¹ã¯ãèªåã®ãããããã¨ãåªå ãã¦ãããã¡ã«ç¡ç æéãåããã¦ãããã¨ããã®ã¯ãããããã¨ãããããæ人ã«æ¯æ¥å¿ è¦ã¨ããã7ï½8æéã®ç¡ç ãååã«ã¨ãã¦ããªããã¨ãã人ãå¤ã ããã¯ãã§ãããããªç¡ç æéã足ãã¦ããªã人ãã¡ã¯ã©ããã¹ããªã®ããããããç¡ç ã«ã¤ãã¦ã®æ£ããèªèã¨ã¯ã©ããã£ããã®ãªã®ããã¨ãã£ããç¡ç ã«é¢ãããã¾ãã¾ãªçåãããRailroaders' Guide to Healthy Sleepã解決ãã¦ãã¾ãã How to Avoid Sleep Debt | Railroaders' Guide to Healthy Sleep http://healthysleep.med.harvard.edu/railroad-sleep/getting-sle

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