æéãå¿ãã¦ãã¾ãã»ã©ä»äºã«éä¸ãããã¨ã¯ãªãã§ããããï¼ãã»ãã®ãã¨ãä¸åèããã1ã¤ã®ã¿ã¹ã¯ã ãã«ç¥çµãéä¸ãã¦ãããããªç¶æ ...ããããªç¶æ ã®ã¨ããä»äºã¯æããã®ã§ãã ç§ãã¡ã¯æ¥ã ãéä¸åãä¿ã¤ããã«æªæ¦è¦éãã¦ãã¾ããæ°ãæ£ãããã®ãããããããä¸ã§ãä»äºã家ã®ç¨äºãçä»ããå¿ è¦ãããã¾ããç§ãã¡ããã®ããã«éä¸ãã¦ããã¨ããè³ã¯ã©ããªç¶æ ã«ãªã£ã¦ããã®ã§ããããï¼ãã¾ããè³ãéãã¦æå³çã«éä¸ã§ããããã«ããã«ã¯ã©ããããããã®ã§ããããï¼ ç±³Lifehackerã§ã¯ãéä¸åã«ã¤ãã¦ç解ãæ·±ããããã社ä¼å¿çå¦è ã§ãPsychology Todayï¼ç±³å¿çå¦éèªï¼ãã®ã©ã¤ã¿ã¼ã§ããã Susan Perryå士ã«ã話ã伺ãã¾ããã éä¸åãã³ã³ããã¼ã«ããæ¹æ³ãç¥ãããã«ããè³ã®ä¸ã§ä½ãèµ·ãã¦ããã®ããç¥ããã¨ã¯éè¦ã§ããçµå±ã®ã¨ãããéä¸åã¨ã¯çã¾ãã¤ãæã£ã¦ãããã®ã§ã¯ãª
{{#tags}}- {{label}}
{{/tags}}