åä¾ã®ç¡ç é害ãæ¥å¢ä¸ï¼ä¸ç ã®åå ã¨çç¶/èªéçã¨ã®é¢ä¿ è¿å¹´ãåä¾ã®æ·±å»ãªç¡ç é害ã§æ©ã親御ãããå¢ãã¦ãã¾ãã家æã®ååã§çæ´»ãªãºã ãæ¹åãããã¨ã§ã対å¦ã§ããç¨åº¦ã§ããã°ããã®ã§ãããä¸ã«ã¯å»çæ©é¢ã¸ã®ç¸è«ãè¬ç©çæ³ãæè¡ãå¿ è¦ãªã±ã¼ã¹ãããã¾ãã ç¡ç ã¯åä¾ã®æé·ã«ã¨ã£ã¦å¤§åãªè¦ç´ ï¼å¤§äººã¨éãç¡ç ä¸è¶³ã§çºéã¸ã®æªå½±é¿ãå¿é ããã親ã¨ãã¦å¯¾å¦ããªããã°ãªããªãåé¡ã§ãããã¡ãã§ã¯ç¡ç é害ã®ç¨®é¡ã¨çãããçç¶ãåå ãæ¾ç½®ããå¼å®³ã¨å®¶åºã§ã§ãã対å¦æ³ããç´¹ä»ãã¾ãã åä¾ã«è¦ãããç¡ç é害ã®ç¨®é¡ ç¡ç é害ã¨ã¯ãå¤ç ããªããªãä¸ç çã®ãã¨ã ã¨æã£ã¦ãã人ãå¤ãã®ã§ãããå®ã¯ç ããªãã ãã§ã¯ãªããæ¥ä¸ã®ç æ°ãç¡ç ä¸ã®ç çãªæ´»åãç æ°ã«ç¹ããã»ã©ã®ç¡ç ã®è³ªã®æªããªã©ããã®ç¨®é¡ã¯ããããããã¾ãã åä¾ã«ã¿ãããç¡ç é害 ä¸ç ç å¤é©ç ç¡ç æç¡å¼å¸çå群 ç¡ç æéè¡çï¼å¤¢éç ï¼ éç æªå¤¢é害
ã¡ã©ããã³ï¼è±: Melatoninï¼ã¯ãåç©ãæ¤ç©ãå¾®çç©ã«åå¨ããå å æ§ãã«ã¢ã³ã§ãã[1][2]ãã¾ãåå¦çã«N-ã¢ã»ãã«-5-ã¡ããã·ããªãã¿ãã³ (N-acetyl-5-methoxytryptamine) ã¨ãã¦ç¥ããã[3]ãæ¥æ¬ã§ã¯ãããã¾ã§å ¬ã«å°å ã«å¯¾ãã¦ä½¿ç¨ã§ããç¡ç è¬ããªãã£ããã2020å¹´ã«åååã¡ã©ããã«ã§å¦æ¹ç®å»è¬åã¨ãã¦ãå°å æã®ç¥çµçºéçã«ä¼´ãå ¥ç å°é£ã®æ¹åãã®é©å¿ã§åãã¦æ¿èªããã[4]ãåç©ã§ã¯ãã¡ã©ããã³ã®è¡ä¸æ¿åº¦ã¯1æ¥ã®å¨æã§å¤åãã¦ãããããããã®çç©å¦çãªæ©è½ã«ãããæ¦æ¥ãªãºã ã«ããå調ãè¡ã£ã¦ãã[5]ãã¡ã©ããã³ã«ããå¤ãã®çç©å¦çãªå¹æã¯ãã¡ã©ããã³å容ä½ã®æ´»æ§ãéãã¦çæãã[6]ãä»ã«ãåºç¯å²ã«ãããå¼·åãªæé ¸åç©è³ªã¨ãã¦ã®å½¹å²ã«ãã£ã¦[7]ãç¹ã«æ ¸DNAãããã³ã³ããªã¢DNAãä¿è·ãã[8]ã ã¡ã©ããã³ã¯ã¢ã¡ãªã«é£åå»è¬åå±ï¼FDA
æ¦æ¥ãªãºã ç¡ç é害 å¥åãç¡ç ã»è¦éãªãºã é害ã¨ãå¼ã°ãã¾ããä½å æè¨ã®èª¿ç¯é害ã®ããã«ãç¡ç æé帯ã®ç°å¸¸ãæç¶ããç¡ç é害ã®ç·ç§°ã§ããç¡ç ç¸å¾éåãç¡ç ç¸åé²åãããªã¼ã©ã³åãä¸è¦åç¡ç ã»è¦éåãªã©ãããã¾ããã¾ããä½å æè¨ã«åé¡ããªãã¦ããæå·®é£è¡ã交代å¤åã®ããã«ç¡ç æé帯ã人çºçã«ããããããã«çããä¸ç ãå¿èº«ã®ä¸èª¿ãæ¦æ¥ãªãºã ç¡ç é害ã«å«ã¾ãã¾ãï¼æå·®åã交代å¤ååï¼ã ç¡ç ç¸åé²åæ£è ã§ã¯ãå¤æ¹ããå¼·ãç æ°ãçããåå¾7æéãã«ã¯ç æ°ã«åã¦ãå¯ã¦ãã¾ããåå3æé ãªã©æ·±å¤ã«è¦éãããªã©ç¡ç æé帯ããããã¦æ©ããªãã¾ãããã®ãããªâæ©å¯âã¯æãã§è¡ã£ã¦ããã®ã§ã¯ãªããæ®æ¥ãã¾ã¾ãªããªããã社ä¼çæ´»ä¸ãæ¯éãããã¾ãã ç¡ç ç¸å¾éåæ£è ã§ã¯ãåå3æ以éãªã©æ·±å¤ã«ããããå¯ä»ããä¸æ¦å ¥ç ããã¨ç¡ç æéã¯ãããé·ãã§ãããããæ¼éãã«ãªã£ã¦ããããè¦éãã¾ããåãªãå¤åï¼å®µã£å¼µãåï¼
ãããã£ã¦è§£é¢ã®ç æ ã¯è¦éã夢ã®æ¹åã«å¼ãå¯ãã夢ãè¦éã®æ¹åã¸å¼ãå¯ãã¦ããã¨èããããã å ¥ç æä½é¨ã«ããã¦è§£é¢ã®ç æ ã¯ãã£ã¨ãé¡èã«ç¾ããã(161) æè¿ããã¾ãã¾ãªæ¬ãèªãã§ãã¦ãæ¼ ç¶ã¨æ°ã«ãªã£ã¦ãããã¨ãããã¾ãããããã¯ã解é¢æ§é害ãããã種ã®ç¡ç é害ã¨é ·ä¼¼ãã¦ãããã¨ã§ããã èµ·ãã¦ããéã«å¥äººæ ¼ã«åãæ¿ãã解é¢æ§åä¸æ§é害ã¨ãç ãã¨ã¨ãã«å¥ã®äººæ ¼ã®ããã«è¡åãããã³ã¬ã ãã©ã½ã ãã¢ã å¯å ¥ãã°ãªã«å ¥ç æå¹»è¦ãè¦ããã«ã³ã¬ãã·ã¼ã¨ãèµ·ããªããå¹»è¦ãè¦ã解é¢æ§é害ã ããã«ã¯ç¡ç ä¸è¶³ã®åã©ããADHDã«ä¼¼ãå¤åçç¶ã¨ã解é¢å¾åã®å¼·ãåã©ãããã¯ãADHDã«ä¼¼ãåå¿æ§æçé害ã ãããããã¾ãã¾ãªç¡ç é害ã¨è§£é¢ã®å ±éç¹ãæ¢ãã¦ãããã¡ã«ã解é¢æ§é害ã¨ã¯è³ã®ä¸é¨ãç ãããã¼ã«ã«ã¹ãªã¼ãã®ç¡ç é害ã§ã¯ãªãã?ã¨ããçæ³ãæã¡ã¾ããã ããããçè«ãä»ã«ããã®ãã©ãã詳ããç¥ãã¾ãã
ãããªãã®ç¡ç åé¡ããã®ã¾ã¾ã§å¤§ä¸å¤«ã§ãã?ã å¥ãããªç¡ç ãå¥åº·ã®ããã¡ã¼ã¿ã¼ã ã¨èãã¦ãã人ã¯å¤ãã¨æãã¾ããå¥ãããªç ã(å¥åº·ã«è¯ãç ã)ã¨ã¯ãçç æãå復æãä¼é¤æãèªè¦ã§ããç¡ç ã§ããå¥ãããªç¡ç ã«ããååãªä¼é¤ããã£ã¦ãã質ã®é«ãçæ´»ãéããã¨ãã§ãã¾ããçããã¯å¥ãããªç ããã¨ã£ã¦ãããã¾ãã? ã¹ãã¬ã¹ç¤¾ä¼ãå¤å社ä¼ã24æé社ä¼ã¨å¼ã°ãã¦ä¹ ããç¾ä»£ã§ã¯ãç ãã®åé¡ãæ±ããæ¹ã ãæ°å¤ããããã¾ãããç¡ç ä¸è¶³ããã¾ã£ã¦ãããããä¼æ¥ã®å¯ã ãã§ãç²ããåããªãããããµã¨æ°ã¥ãããå¯è½ã¡ãã¦ãããããããã¨æ°ã¥ãã¨å± ç ãé転ããã¦ãããããå¤åçæ´»ããæãåºããªããæèµ·ããããªããããã·ããã¯ã¼ã¯(å¤å¤)ã§ä¸ç ãã¡ãä»äºä¸ãç ãããªã©ãçãããç ãã«é¢ãã¦å°ã£ãçµé¨ããæã¡ã§ã¯ãªãã§ãããã? ã©ã¤ãã¹ã¿ã¤ã«ã«ããç¡ç åé¡ã°ããã§ã¯ããã¾ãããç¡ç ã®ç æ°(ç¡ç é害)ãå¢å ãã¦ãã¾
â 身ä½ã¯ãã®ãããç²ãã¦ããã®ã«ãå¤ç ããªã â é ãå´ãã¦ãã¾ã£ã¦æ·±å¤ã«çµ¶å¥½èª¿ â ã¤ãã¤ãå¤æ´ãããã¦æèµ·ããã®ãè¾ã â ãã¤ã®éã«ãæ¼å¤é転ã®å¤åçæ´»ããã¦ãã ãã®ãããªç¡ç ã®åé¡ãæ±ããADHD(注ææ¬ å¦å¤åç/注ææ¬ é¥å¤åæ§é害)ã®äººã¯å¤ãã¨è¨ããã¦ãã¾ãã å¥ã®è¨äºã§åãä¸ããã¨ãããADHDã ã£ãã¨ãããç»å®¶ãã«ã½ã¯ããç涯ãéãã¦å®µã£å¼µãã®æå¯åãã§ããã å¤ç ãããæèµ·ãããªããã¨ããç¡ç ç¸ã®ããã¯ãåªåä¸è¶³ãèªå·±ç®¡çè½åã®æ¬ å¦ã¨æãããã¡ã§ãããç¾ä»£ã®å»å¦ã§ã¯ããæ¦æ¥ãªãºã ç¡ç é害ãã¨ãããã£ãã¨ããç æ°ã¨ãã¦ç¥ããã¦ãã¾ãã ããã¦ãåã©ãã»è¥è ã®ãæ¦æ¥ãªãºã ç¡ç é害ããå¤ã診ã¦ããããåã©ãã®ç¡ç ã¨çºéå»çã»ã³ã¿ã¼ãã®ä¸æ± è¼ä¹ å çã¯ããã®èå¾ã«ADHDãå¤ããã¨è¿°ã¹ã¦ãããã¨ã以åã«ç´¹ä»ãã¾ããã ã©ããã¦ãADHDã®äººã¯ããæ¦æ¥ãªãºã ç¡ç é害ãã«ãªããããã®ã§ããã
ãã¤ç ã¯ãè¿ä»£ç¤¾ä¼ã象徴ãããããªç æ°ã§ãããä¾ãã°ãæ¾å°è½ã®å±éºã«ä¼¼ã¦ããã è¹ã«ä¹ãã°éé£ãããããããªããè»ã«ä¹ãã°äº¤éäºæ ã«ãããããããªãâ¦â¦ã¨ããããããããå±éºã§ã¯ãªããè²ãåãããªããèªèã§ããªãã¾ã¾ã«èº«ä½ãç ´å£ããã¦ããã®ãæ¾å°è½æ±æã®è å¨ã ã æ¾å°è½ã®ãããªå±éºã¯ãå°éçãªç¥èã¨æ¸¬å®å¨ãªãã«ã¯èªèãããã¨ããã§ããªãã èªèã§ããªããã°ãå½ç¶ãªãã対å¦ãããã¨ãã§ãããå½ãè½ã¨ãã ãç¥èããªããã°èªèã§ããªããã®ããç§éã®çæ´»ãè ãããã¨ãã¦ãããã¨ããã¾ãã¯ãèªèãããã¹ãã ããã¤ç ã¯ããã代表ãããã®ã®ä¸ã¤ã¨è¨ã£ã¦ããã ç¾ä»£äººã¯èª°ãããã¤ç ã®è å¨ã«æããã¦ããããããã¯èªåè»äºæ ã¿ãããªãããããããããã®ã¨ã¯å¥ã®å±éºãªæ§è³ªãæã£ã¦ããã ä¸ç ã¨ãã¤ç (岩波æ°æ¸) ä½è : æ¸ æ°´å¾¹ç·åºç社/ã¡ã¼ã«ã¼: 岩波æ¸åºçºå£²æ¥: 2015/08/21ã¡ãã£ã¢: æ°æ¸ãã®å
ä¸ç·ã«åãããã¨ããã人ã¯ç¥ã£ã¦ãã¨æããã©ãèªåã¯å°å¸¸ãããªãæã«å¼±ãã ã§ãèªåã§ããããã«é ·ãã¨æã£ã¦ãããæ§ã ãªåªåããããæ¹åãããçµå±ç¡ç ç§ãããã¦ç¡ç é害ã ã¨è¨ºæãããã èªåãããã ã¨çã£ãçç±ã¯ ç¡ç é害ããããã®ã¨ãããã®20å¹´éæ¯ãè¿ãã¡ã¢ - éãã® ã®ããããinoaoããã¨ã¯éããã©ãèªå㯠ç¡ç ç¸å¾éçå群 DSPSã«ç½¹æ£ãã¦9æ5æçæ´»ãéããã¨ã¯ãæ¯æ¥6æéã®æå·®ã¼ããä½é¨ãã¦ãããããªãã®ã§ãããæ£è ã¯é±æ¥ã«ã¯æ°æéããç ããã¨ãã§ããªãã®ã§ãé±æ«ã«ã¯åå¾ã¾ã§ç ã£ã¦ç¡ç æéãè£ããã¨ããããããé±æ«ã«ããç ã£ãããæ®æ®µæ¼å¯ãããããããã¨ã§ãDSPSæ£è ã¯æ¼éã®ç æ°ãã解æ¾ãããããé ãç¡ç ç¸ã¯ãã®ã¾ã¾ç¶ãã DSPSæ£è ã¯ã極端ãªå¤åã®å¾åããããå½¼ãã¯ãå¤ãæãé ãå´ãã¦ãã¦ãç©äºããã¾ãã§ããåµé åã«ã溢ãã¦ããã¨æãããå½¼ãã¯åç´ã«æ©ãç ããã¨ã
ã¾ãå°ãéãããã¦ãã¾ãã¾ããããä¹ ãã¶ãã§ãã ã¨ããã®ãæè¿éç ãã²ã©ããæ¨æ¥ãªã©ã¯å¸°å® ãã¦å¤é£ããªãã¨ãé£ã¹çµããå¾æ°ã¥ãã¨ããã辺ã§å¯ã¦ããï¼æ·±å¤ã«ãã¾ãã®å¯ãã§ä¸ç¬èµ·ãã¾ããï¼ãã¨ããããå¸å£ã«éãè¾¼ã¿èµ·ããã¨æ¼ã§ãããæ¼é£ã ãé£ã¹ãã¨ã¾ãããã«ç ããªãå¯ã¦ãã¾ããåã³èµ·ããæã«ã¯20æâ¦â¦ä½ãåºæ¥ãªãã©ãããæä½éã®é£äºããæã£ã¦ãã¾ããããããâ¦ã è¬ã®ååã¨ãããã飲ãã ãã¨ã®èº«ä½ã¸ã®è² æ ãå端ã§ã¯ãªããªãã¨å®æãã¦ãã¾ãã飲ã¾ãªãã¨çæ´»ã§ããªãã®ã§ä»æ¹ãªãã®ã§ããããã¾ãã«ããã³ãã大ãããã¾ãâ¦ã ããã¹ãã¿ã¹ã¯ãæºã¾ãããã¦ãä½ãä½ã ãã¨ããæãã§ããããå°ãå¹çããçããªãã¨ã¤ããã§ããã ããããã°å æ¥Eãã¬ã§æ¾éããã¦ããç¡ç é害ã®ç¹éçªçµãå¶ç¶è¦³ã¾ããããç¹çºæ§éç çã«ã¤ãã¦ã¯ä½ãããã¾ããã§ãããç¹çºæ§éç çã¯ãã¤ãã¼ï¼ï¼ï¼æ°å³ã ããã§ããããâ¦å°ãæ®å¿µã§ã
ãã¡ã³ã¿ã¸ã¼ã«ã©ã£ã·ãã®ã®ã¡ã³ã¼ãã¨ããã¡ã³ã¿ã¸ã¼å¤§å¥½ããªã¯ãã¼ãã æ¯æ¯åããã£ã¦åºæ±æ§çºéé害ã®ãã ããæ¥è¨ã å°ã 大è¢è£ãªã¿ã¤ãã«ã§ãã・・・ èªéåã®ãåãããæ人ã®æ¹ãç¡ç é害ãä½µçºããã¦ããæ¹ãå¤ãã ï¼ã¨æãã¾ããå®éã«ããè¨ããã¦ãã¾ããããã¯ã¿ã¼ãããããããã話ãããããããã¾ãï¼ ä»æ¥ã¯ãèªåèªèº«ã®äºã¨ã¡ã³ã¼ãã®ç¡ç ç¶æ ã®ã話ãã¾ã¨ãã¦ã¿ã¾ãã ã©ã¡ããã©ã¡ãï¼ã¨è¨ãããã§ã¯ãªãã®ã§ãããæ人ã§ããç§ããããåã©ãã§ããã¡ã³ã¼ãã®æ¹ãç¡ç é害ã«ããã¦ã¯ããã®åº¦åãã«ãã£ã¦ããªãã¾ãããæ¯ãåãããçµæã¨ãªãã¾ãã 大人ã®å ´åããªãã¨è¨ããèªå·±è²¬ä»»ã®ç¯çã¨ããã¦ãããã¾ãä»æ¹ã®ãªãé¨åã§ããããããªï½¥ï½¥ï½¥ èªåã®å·¥å¤«ã§ä¹ãåããããªãã¨ããæ²ããäºå®ï½¥ï½¥ï½¥ã¨ããæãããã¾ãããåã©ãã®å ´åã¯ããããèè² ãããã«ã¯ã¾ã ã¾ã æ©ãããããã«ãã£ã¦èµ·ããã¹ãã¬ã¹ã«ããå¥ã®äºæ¬¡é
å¤ãã£ããã¨ç ã£ãã¯ããªã®ã«ãæ¥ä¸ã«å¼·ãç æ°ã«è¥²ãããç¶æ ããéç çãã¨è¨ãã¾ããéç ã¯ãã ã®ç¡ç ä¸è¶³ã§ãèµ·ãã¾ãããç¡ç æç¡å¼å¸çå群ãªã©ã®ä¸ç çãªã©ãå½±é¿ãã¦ãããã¨ãããã¾ããéç çã®ä»£è¡¨çãªç æ°ããã«ã³ã¬ãã·ã¼ã ãã«ã³ã¬ãã·ã¼ã®ç¹å¾´ã¯ãæ¥ä¸èãé£ãç æ°ãé·æéãæ¯æ¥èµ·ãããã¨ããç¬ã£ããé©ããã¨ããªã©ã«ä½ã®åãæ¥ã«æãã¦ãã¾ããæ åè±åçºä½ããèµ·ãããã¨ãã©ã¡ãã®çç¶ãä¼ç¤¾ãå¦æ ¡ã§èµ·ããã¨å¨ãã®äººããé©ãããæ ãã¦ããã¨èª¤è§£ããã¦ãã¾ããã¨ãããã¾ãã ãã«ã³ã¬ãã·ã¼ã®æç çã¯äººç¨®ã«ãã£ã¦éãã欧米ã§ã¯æ¯è¼çå°ãªã1ä¸äººã«2ï½4人ç¨åº¦ã§ãããæ¥æ¬ã§ã¯1ä¸äººã«16人ï½18人ã®å²åã§ãå ¨å½ã«ã¯20ä¸äººãæ£è ããããã¾ãã決ãã¦ã¾ããªç æ°ã§ã¯ãªãã®ã§ããã麻éæ¾æµªè¨ãã§æåãªç´æ¨è³ä½å®¶ã®é¿ä½ç°å²ä¹ï¼è²å·æ¦å¤§ï¼ãããããã®ãã«ã³ã¬ãã·ã¼ã¨éã£ã¦ãããã¨ã§ç¥ããã¦ãã¾ãã å¤ãã®å ´åã¯ææ¥
ç¡ç é害 ç¡ç æç¡å¼å¸çå群 ãã³ãæ²»ç ããããèçå群 æ¤æ»ã«ã¤ãã¦è§£èª¬ãã¾ã presented by éªéåä¹ /æç¥çåå¤å±å¸/å²éçå²éå¸ ç¡ç é害ã®æ å ±ãµã¤ãã¸ããããï¼ ç¡ç é害ã®å°éå»ã®ç«å ´ããç¡ç é害ã¨ãã®è¨ºæãæ¤æ»ããã³æ²»çã«ã¤ãã¦ç´¹ä»ããæ å ±ãµã¤ãã§ããä¸è¬çã«ç¡ç é害ã¨è¨ãã¨ç²¾ç¥ç§ãå ç§ãå°å ç§ãªã©ã®ãããã¤ãå»ã主ã¨ãã¦è¨ºçã«æºãã£ã¦ãããã¨ãå¤ãã§ãããæ°å¹´åãããã³ããæ¼éã®ç æ°(å± ç ãï¼ãåé¡ã¨ãªãç¡ç æç¡å¼å¸çå群ï¼SAS: sleep apnea syndrome)ã®è¨ºæããã³ãæ²»çãå°éã«è¨ºçãè¡ãç é¢ãã¯ãªããã¯ãå¢ãã¦ãã¾ãããããããç¡ç é害ã®ç¨®é¡ã¯å¤ããç ãã®ç æ°å ¨è¬ã«å¯¾å¿ãããã¨ãã§ããç é¢ãã¯ãªããã¯ã¯ä¾ç¶ã¨ãã¦ä¸è¶³ãã¦ãã¾ããããããèçå群ããã«ã³ã¬ãã·ã¼ï¼éç çï¼ãã¬ã ç¡ç è¡åç°å¸¸çãªã©ãã©ã®è¨ºçç§ã«å診ããã°è¯ããåãããªãã¨ãã訴
ã©ã³ãã³ã°
ã©ã³ãã³ã°
ã©ã³ãã³ã°
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}