çãã®ãå³åã¨ä»ä¸ãã®ãã¾æ²¹ã§ã¨ã£ã¦ãé¦ã°ãã1åã§ããã飯ãæ¢ã¾ããªããªãã¾ããï½â ãã®ã¬ã·ãã®çãç«ã¡ ãã¹ã¨è¨ãã°ãã®æçãæµ®ãã¶ããã大好ãã§ãâ
ããããå¯ãå¬ãè¿ã¥ãã¦ãã¾ããä¹¾ç¥ã§ãèãããã¤ããããå·ãæ§ã§å¤ãç ããªããªããªã©ãå¬ã®å¯ãã¨ä¹¾ç¥ã¯å¥³æ§ã®å¤§æµã§ãããã ãããªå¬ã«ã女ååãä¸ãããã·ãã·ãã§ã»ã£ããããã£ããã£ã¦ãããªæ¥å¸¸ãéãããã«ãç°¡åã§ããããå°æ¹¾ã®è¬è³ã¹ã¼ãã麻油é¶ï¼ãã¼ã¨ã¼ã¸ã¼ï¼ãããç´¹ä»ãã¾ãã å°æ¹¾ã§ã¯å®¶åºæçã«è¬è³ï¼æ¼¢æ¹ï¼ãåãå ¥ãããã¦ããã麻油é¶ããã®ãªãã®ã²ã¨ã¤ãè¬è³ã¯èªåã®ä½è³ªã«ãã£ããã®ãæ¯æ¥ç¶ãããã¨ã«ããå¹æãåºãããã§ã身ä½ã温ããå¹æãç¾èå¹æã®ãã麻油é¶ã¯ãç£å¾ã®å¥³æ§ãæ¯æ¥é£²ãã ãã§ãªãããè¢ã®å³ã¨ãã¦ç·æ§ã«ã大人æ°ã ããã§ããï¼ãããã§ã¯ãã£ããä½ã£ã¦ã¿ã¾ãããã ãææï¼2人åï¼ã ããããï¼1ãã é»ãã¾æ²¹ï¼å¤§ãã2ï¼ãªããã°æ®éã®ãã¾æ²¹ã§OKï¼ éª¨ä»ãé³¥ããèï¼2æ¬ï¼ä»åã¯æç¾½å ã§ä»£ç¨ï¼ æçé ï¼2ï½3ã«ãã æ°´ï¼3ã«ãã ãä½ãæ¹ã 1.ãéã§ç±ããé»ãã¾æ²¹ã«ã¹ã©ã¤ã¹ã
2020å¹´8æ31æ¥(æ)ããã¡ã¾ãã¦ãnanapiã«é¢ãããã¹ã¦ã®ãµã¼ãã¹ã¯çµäºãããã¾ããã nanapiã¯ã2009å¹´ã®ãµã¼ãã¹éå§ãããã¿ããªã§ä½ãæ®ããã®ã¬ã·ããã¨ããèãã®ãã¨ãã¦ã¼ã¶ã¼ã®çãã¾ã«çæ´»ã«é¢ããæ§ã ãªããã¦ãã¼ããæ稿ãã¦ããã ãæ稿åãã¦ãã¼ãµã¼ãã¹ã¨ãã¦éå¶ãã¦ã¾ããã¾ããã ç´11å¹´éã«ããã£ã¦çãã¾ãããæ¯æ´ãããã ããµã¼ãã¹ãç¶ç¶ã§ãããã¨ãnanapiç·¨éé¨ä¸åãå¿ãã御礼ç³ãä¸ãã¾ãã æ²è¼ããã¦ããã³ã³ãã³ããªã©ã®nanapiã«ã¤ãã¦ã®ãåãåããã¯ãnanapi@supership.jp ã¾ã§ãé¡ããããã¾ãã é·ãã«æ¸¡ãnanapiãå¿æ´ãã¦ãã ãããæ¬å½ã«ãããã¨ããããã¾ããã
è±ä¹³ãªã¾ããã®ã¬ã·ãã§ããç°¡åï¼ãæ軽ã¬ã·ãããã®ã¬ã·ãã¯ãè±ä¹³ãçãããã»ãããèãã«ãã«ãããã¿ã¼ãã³ã³ã½ã¡ã¹ã¼ãã®ç´ ï¼åºå½¢ï¼ãç²ãã¼ãºãå¡©ãããããã飯ãªã©ã使ã£ã¦ä½ãã¾ãã(1人å) è±ä¹³...1ã«ããçãã...1/6åã»ãããè...1/2æã«ãã«ã...1çãã¿ã¼...é©éã³ã³ã½ã¡ã¹ã¼ãã®ç´ ï¼åºå½¢ï¼...1/2åç²ãã¼ãº...é©éå¡©ãããã...é©éã飯...è¶ç¢1æ¯å
麺ããã§ã¦ããéã«ã½ã¼ã¹ãä½ã£ã¦ããã°ããã£ã¨ããéã«åºæ¥ã¡ããï¼é£ããå³ä»ãããªãã®ã§å¤±æãªãï¼ã¯ãªã¼ãã¼ã§æ¿ã¦ã⪠ãã®ã¬ã·ãã®çãç«ã¡ åä¾ãã¡ãããªãããããï¼ã¨è¨ã£ãããããã«ä½ã£ã¦ãããããããã«ã¨ãç°¡åã«æ©ãä½ããæ¹æ³ãèãã¾ãããçä¹³å¹æã§ã¯ãªã¼ãã¼ãªã®ã«ãã£ãããªã®ã§ãåä¾ãç§ã大好ç©ã§ãï¼é£ããå³ä»ãããªãã®ã§ã失æãªãã§ãâ 麺ããã§ã¦ããéã«ã½ã¼ã¹ãä½ã£ã¦ããã°ããã£ã¨ããéã«åºæ¥ã¡ããï¼é£ããå³ä»ãããªãã®ã§å¤±æãªãï¼ã¯ãªã¼ãã¼ã§æ¿ã¦ã⪠ãã®ã¬ã·ãã®çãç«ã¡ åä¾ãã¡ãããªãããããï¼ã¨è¨ã£ãããããã«ä½ã£ã¦ãããããããã«ã¨ãç°¡åã«æ©ãä½ããæ¹æ³ãèãã¾ãããçä¹³å¹æã§ã¯ãªã¼ãã¼ãªã®ã«ãã£ãããªã®ã§ãåä¾ãç§ã大好ç©ã§ãï¼é£ããå³ä»ãããªãã®ã§ã失æãªãã§ãâ
é£æã®è²§ããéææ¥ã å·èµåº«ãå·å庫ã®æ®ãç©æ´çãããã¦ããããã®ã ãã§ä½ã£ãæ©å¾¡é£¯ã 主é£ãå·å庫ã«ããã¦ãããæ®ãã飯ã§ç飯ã§ãã ï¼ãå·åããã飯ï¼ï¼åå¼±åï¼ã¯è§£åããã»ããã¦ããã ï¼ãé·ãã®ï¼ï¼ï½ï½ã¯å°å£åãã«ããã ï¼ãä¸è¯ãªã¹ã«æ²¹ãç±ããåµï¼åãå²ãããã»ãããªããçããã ï¼ãã飯ãå ¥ããåµã絡ãããã«çããã ï¼ãã飯ããã©ãã©ãã¦ãããã¡ããããããï¼ï¼ï½ã¨é·ãã®ãå ¥ãã¦ä¸çãããå¡©ã»è¡æ¤ãæ¯ãã ï¼ãããããå°ããï¼ï¼ï¼ãéèããã¾ããããã¦é¦ãã移ããç«ãæ¢ããã æã家ã§ã¯æ¯åã飯ãçãã¦ãæ®ã£ããå·åãã¾ãã å·åããã飯ã¯çãç«ã¦ã¨å¤ãããªããã¨è¨ãããã©ãã©ããã¦ãå·èµï¼åï¼åº«èããªã£ã¦ãã¾ãã¾ãã ãªã®ã§ãç飯ã«ããããéçã«ããããã«ã¬ã¼ããã¤ã·ã©ã¤ã¹ã®æã«ä½¿ã£ã¦ãã¾ãã ã飯ãçãæéããªãããã©ç½ãã飯ãé£ã¹ããæã¯ããã¨ãã®ã飯ãã§ãã ã¬ã·ããã
â ãã³ãã¼ã°ãã åãæ½ãè 300g çè± ï¼åï¼200gï¼ ãã³ç² ï¼ï¼ï¼cup çä¹³ 大ãã3ï½5 åµ ï¼å å°éº¦ç² 大ããï¼ å¡©ãããã å°ã ããã¡ã° å°ã â ç ®è¾¼ã¿ã½ã¼ã¹ ã»ããã缶 ï¼ï¼ï¼ã«ãã ã»ã±ãã£ãã 大ããï¼ ã»èµ¤ã¯ã¤ã³ 大ããï¼ ã»ã¦ã¹ã¿ã¼ã½ã¼ã¹ 大ããï¼ ã»åºå½¢ãã¤ã¨ã³ ï¼å ã»æ°´ ï¼ã«ãã ã»ç ç³ å°ããï¼ ã»å¡©è¡æ¤ é©é ãã®ãï¼ã·ã¡ã¸ã»ãããã¼ãªã©ï¼ é©é ãã¿ã¼ 大ããï¼
æ¥æ¬äººãªãã¿ããªå¤§å¥½ããªé³¥ã®ããæããæ§ã ãªã¬ã·ããæ¸ç±ãã¤ã³ã¿ã¼ãããã§è¦ãäºãåºæ¥ã¾ããããªããªããã®å³ãåºãäºãåºæ¥ãªãç¹å¥ãªããæããããã¾ãã ããã¯ãèå±ã®ããæããã大éã«æãã¦ãããããç¹å¥ãªã¬ã·ããããã®ãããªããªãèªå® ã§æããããæãã§ãã®å³ãåºãã®ã¯é£ããã®ã§ã¯ãªãã§ããããã ã©ããã£ã¦ãã®å³ãåºãã¦ããã®ã!?ãæ©éãèå±ããã¾ã§åãããå®éã«ããæãã®ã¬ã·ãã伺ãäºã«ãã¾ããã ä»ååæãããã¦é ããã®ã¯ãè»çªªã«ãããç«è±å®¶é¶èåºããåºæ²¡ï¼ãã¢ãè¡ãã¯å¤©å½ãæ°èã«ãåãä¸ããããäºããããèèã®é¶èåºã§ããçªç¶ã®è¨ªåã«ãé¢ãããã親身ã«ã対å¿é ãäºãåºæ¥ã¾ããããããªåªããåºä¸»ããã話ãèãäºãåºæ¥ãã¬ã·ãã¨ã³ãã¯ä»¥ä¸ã®éãã ï¼èå±ã®ããæããèªå® ã§ä½ãæ¹æ³ï¼ â ææï¼1人åï¼ é¶èã100ã°ã©ã ç¼èã®ã¿ã¬ï¼çå£ï¼ã50ã å¡©ã³ã·ã§ã¦ çæ ç² é¶
08«1.2.3.4.5.6.7.8.9.10.11.12.13.14.15.16.17.18.19.20.21.22.23.24.25.26.27.28.29.30.»10 ã¸ã¥ã¼ã·ã¼ãªå¤§æ ¹ã«ããã£ã·ãããã³ã®ã½ã¼ã¹âªâª ï¼ææï¼ï¼äººå å¤§æ ¹ãâââââãï¼ï¼ï¼ï½ï½å¹ Ãï¼å ãã·ç¨æå¸ãââãé©é å¡©ãââââââãå°ã è¡æ¤ãâââââãå°ã ãã®ãâââââãé©é(彩ã) 水溶ãçæ ç²ãâãé©é ã»ã½ã¼ã¹ ãã®ãï¼ç¨®é¡ãââãï¼ï¼ï¼ï½ ãã¿ã¼ãââââãï¼ï¼ï½ å¡©ãââââââãå°ã è¡æ¤ãâââââãå°ã ï½åºãæ±ãââââãï¼ï¼ã(湯+ãã·ã®ç´ ) ï½é ãââââââã大ï¼/ï¼ ï½ã¿ãããââââã大ï¼/ï¼ ï½é¤æ²¹ãâââââã大ï¼å¼± ï½ï½µï½²ï½½ï¾ï½°ï½¿ï½°ï½½ãâââãå°ï¼ ï½ä½ãæ¹ï½ 1ï¼å¤§æ ¹ã¯ç®ãå¥ããçé¢ã«åãè¾¼ã¿ãå ¥ãã¾ãã éã«ãã£ã·ãã®æ°´ã¨æå¸ãå ¥ãã竹串ãã¹ã¼ã¨åºããã¾ã§è¹
é¶æ¸©éºº éã²ã¨ã¤ã§ã§ãã¾ããï¼ç´ 麺ããã®ã¾ã¾å ããã ãï¼é¶ããèããã§ãæ¨å³ãæ®ããããã ãã¾ãããï¼
ã¹ãã²ããã£ã»1.6mm160gãã£ãã4æï¼240gï¼ããã3åï¼450gï¼ãã¼ã³ã³1æï¼15gï¼ã«ãã«ãã®èåã1ããå赤åãããã»ç¨®ãé¤ã1/2æ¬ãå³ã®ç´ KKã³ã³ã½ã¡ãåºå½¢ã¿ã¤ã2åæ°´2ï¾ï½¯ï¾ï¾ãç¬æ¸ã®ã»ããããå°ã ããããå°ã ã¤ã¿ãªã¢ã³ãã»ãªé©éãAJINOMOTO ãªãªã¼ããªã¤ã«ã大ãã1ï¼ãå³ã®ç´ KKã³ã³ã½ã¡ãåºå½¢ï¼åã¯ãé¡ç²ã§å°ãã2æ¯ã§ãã ã¬ã·ãæä¾ï¼å³ã®ç´ KK
ç½èã¨è±ã°ãèã交äºã«éããï¼cmå¹ ã«åããæé¢ãä¸ã«ãªããããéã«ééãªã並ã¹ããSTEP1ã«æ°´800mlã¨ãã¤ããµæå¸ã¤ãç½ã ãã100mlãå ¥ããåã§æããã«ããããã®ããç«ã«ããããè±èã®è²ãå¤ãããç½èãæããããªã£ããå°å£åãã®å°ï¼ä¸è½ï¼ããã¨ç½ãããã¾ãæ£ãããç«ãã¨ãã£ããããã ãã
è²ã ãªé¶ãã ãä½ã£ã¦ã¿ã¦ç§ãªãã«ã¢ã¬ã³ã¸ãã¦ã¿ãçµæãæé«ã®é¶ãã ãã§ãã¾ããâ¡H23.5.23話é¡å ¥ã ãã®ã¬ã·ãã®çãç«ã¡ è²ã ãªæ¹ã®é¶ãã ãä½ããã¦ããã ãããããããã¤ã³ããéããç§ãªãã«æé«ã®é¶ãã ãä½ã£ã¦ã¿ã¾ããâ åèã«ããã¦ããã ãã¾ããæ¹ããããã¨ããããã¾ãï¼ è²ã ãªé¶ãã ãä½ã£ã¦ã¿ã¦ç§ãªãã«ã¢ã¬ã³ã¸ãã¦ã¿ãçµæãæé«ã®é¶ãã ãã§ãã¾ããâ¡H23.5.23話é¡å ¥ã ãã®ã¬ã·ãã®çãç«ã¡ è²ã ãªæ¹ã®é¶ãã ãä½ããã¦ããã ãããããããã¤ã³ããéããç§ãªãã«æé«ã®é¶ãã ãä½ã£ã¦ã¿ã¾ããâ åèã«ããã¦ããã ãã¾ããæ¹ããããã¨ããããã¾ãï¼
ã¡ãã£ã¨ã³ã¯ã®ããçè¾ã®ä»ä¸ããã¯ãã飯ãããã¿ã¾ãâªçæéã§ç°¡åã«ã§ããã®ãâ ãã®ã¬ã·ãã®çãç«ã¡ ç ®ä»ããå¡©ç¼ããç¾å³ãããã©ããã£ã¦ãç³»ãããåã¡ãã¾ãè¥ãåã«ã好è©ã§ããæ¯éãä½ã£ã¦ã¿ã¦ãã ããâª
ãªãªã¼ã¹ãé害æ å ±ãªã©ã®ãµã¼ãã¹ã®ãç¥ãã
ææ°ã®äººæ°ã¨ã³ããªã¼ã®é ä¿¡
å¦çãå®è¡ä¸ã§ã
j次ã®ããã¯ãã¼ã¯
kåã®ããã¯ãã¼ã¯
lãã¨ã§èªã
eã³ã¡ã³ãä¸è¦§ãéã
oãã¼ã¸ãéã
{{#tags}}- {{label}}
{{/tags}}