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はてなキーワード: streakとは
The Power of Small Steps: How Tiny Changes Can Lead to Massive Growth
In a world that glorifies overnight success and dramatic transformations, it's easy to feel like you’re falling behind if you’re not making big leaps. But what if the secret to real, lasting personal growth wasn’t in doing more, faster—but in doing less, consistently?
Welcome to the power of small steps.
Big goals often feel overwhelming. You want to get fit, write a book, start a business, or learn a new skill—but you don’t know where to start. So you procrastinate. Or worse, you dive in too fast, burn out, and give up.
Small steps bypass all of that.
When you break down a huge goal into manageable actions, everything changes. Writing 500 words a day is less intimidating than finishing a whole novel. Ten minutes of walking is more doable than committing to a 5K. And spending 15 minutes a day learning a language adds up to over 90 hours a year.
Consistency beats intensity every time.
The Compound Effect
Imagine improving just 1% every day. That might sound insignificant—but over a year, it compounds into something extraordinary. This idea is the foundation of Darren Hardy’s The Compound Effect and James Clear’s Atomic Habits. Both books emphasize that small, smart choices, repeated over time, lead to radical results.
Think of your habits like planting seeds. At first, nothing seems to happen. But give it time, and you’ll see growth you never thought possible.
Real-Life Example: The 10-Minute Rule
Let’s say you want to start meditating but can’t sit still for 30 minutes. Instead of forcing it, try meditating for just 10 minutes a day. Or even 5. Build the habit before scaling the effort. Once it becomes part of your routine, extending the time feels natural.
This applies to nearly everything:
Want to read more? Read one page a day.
Want to save money? Start with $1 a day.
Want to eat healthier? Swap one snack a day for a better option.
How to Start Taking Small Steps
Pick one goal
Don’t try to overhaul your entire life at once. Choose one area to focus on—health, creativity, relationships, mindset, etc.
Break it down
What’s the smallest possible action you could take toward that goal? Make it so easy you can’t say no.
Link your new habit to an existing one. For example: “After I brush my teeth, I’ll journal for 5 minutes.”
Track it
Use a habit tracker, app, or notebook to keep yourself accountable. Seeing your streak grow is highly motivating.
Every time you follow through, give yourself credit. Progress is progress, no matter how small.
Final Thoughts
Don’t wait for motivation. Don’t wait for the perfect time. Just start—with whatever you have, wherever you are, and however small.
Because small steps, taken consistently, turn into big change.
https://www.apple.com/apple-events/
今年の Apple の基調講演の最後に披露された、「実際に App Store に投稿されたレビューを繋いだだけ」の歌。パフォーマンスも素晴らしいので、ぜひ動画を見てほしい。
久しぶりに感動の涙。わたしもいつか、担当プロジェクトでこんなこと言わせてみたいものだ。
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今まで目にしたなかで、最高のアプリだよ [Goodnotes 6]
生活が変わった（冗談抜きで） [Not Boring Habits]
おかげでスペイン語がしゃべれるようになった [Duolingo]
👏👏👏 [Gently Streak]
5つ星満点で、6つ星だ [Chess]
人として生きるのってたいへん。でもこれが助けてくれるんだ [RISE]
両手の親指が上がった。あと両足のも [Sleep Cycle]
5つ星満点で、6つ星だ [Chess]
これが年間最優秀賞を取らないなら、俺が靴を食べてやる [Lost in Play]
結婚生活が救われた [Citymapper]
キスしてあげたい [Slopes]
Pretty Good [Ahead]
深みのある機能、かつ直感的なインターフェース [Rooms]
I love Hello Kitty meow [Hello Kitty Island Adventure]
5つ星満点で、6つ星だ [Chess]
これで遊べば彼女が惚れなおすだろう [Scrabble GO]
褒めすぎちゃってごめん [Craft]
Amazing. Oh My Gosh [Rooms]
5つ星満点で、6つ星だ [Chess]
