Sweet and Spicy Sweet Potato Bites

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These sweet and spicy sweet potato bites, roasted with a homemade seasoning mix, are a tasty side that will go with just about anything.

By TheDailyGourmet
Published on July 24, 2024
pile of seasoned roast sweet potato bites on white plate with hamburger
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
8
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 tablespoon onion powder

  • 1 tablespoon garlic granules

  • 1 tablespoon sweet and spicy paprika

  • 1 tablespoon white sugar

  • 1 tablespoon ground coriander

  • 1 1/2 teaspoons salt

  • 1 1/2 teaspoons dried oregano

  • 1 1/2 teaspoons dried parsley

  • 2 pounds sweet potatoes, cut into bite-sized pieces

  • 1 tablespoon olive oil

Directions

  1. Preheat the oven to 425 degrees F (225 degrees C). Stir onion powder, garlic granules, paprika, sugar, coriander, salt, oregano, and parsley together in a small bowl; set seasoning aside.

  2. Add sweet potatoes to a large bowl or resealable plastic bag. Add the oil; sprinkle in about 1 tablespoon seasoning. Toss to coat potatoes. Extra seasoning can be stored in an airtight jar.

  3. Bake in the preheated oven until tender, about 25 minutes.

Nutrition Facts (per serving)

134 Calories
2g Fat
27g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 134
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 16%
Total Sugars 9g
Protein 3g 6%
Vitamin C 24mg 27%
Calcium 58mg 4%
Iron 1mg 7%
Potassium 597mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.