Sweet and Sour Pork Stir Fry

Name: Sweet and Sour Pork Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound pork loin, cut into bite-sized pieces; 1 tablespoon Chinese five-spice powder; 0.25 cup vegetable oil, divided, or as needed; 0.5 red bell pepper, cut into bite-sized pieces; 0.5 yellow bell pepper, cut into bite-sized pieces; 0.5 orange bell pepper, cut into bite-sized pieces; 0.5 red onion, cut into bite-sized pieces; 3 cloves garlic, chopped; 1 cup chopped broccoli; 1 cup fresh pineapple, cut into bite-size chunks; 0.25 cup sweet and sour sauce

4.3

(13)

13 Reviews

2 Photos

This dish is perfect for those busy weekday evenings and its easy on the purse too. The pork and pineapple are a perfect pair and create a very flavorful meal.

Submitted by CookingWithShelia

Published on February 25, 2023

closeup of stir-fried pork, colorful vegetables, and pineapple on blue background

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

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Ingredients

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Original recipe (1X) yields 4 servings

1 pound pork loin, cut into bite-sized pieces
1 tablespoon Chinese five-spice powder
¼ cup vegetable oil, divided, or as needed
½ red bell pepper, cut into bite-sized pieces
½ yellow bell pepper, cut into bite-sized pieces
½ orange bell pepper, cut into bite-sized pieces
½ red onion, cut into bite-sized pieces
3 cloves garlic, chopped
1 cup chopped broccoli
1 cup fresh pineapple, cut into bite-size chunks
¼ cup sweet and sour sauce

Directions

Place pork in a bowl, season with Chinese five-spice powder and mix well.
Heat 2 tablespoons oil in a wok over high heat; stir-fry pork until slightly pink in the center, about 5 minutes; remove pork to a plate. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Add remaining 2 tablespoons oil to wok as needed; stir-fry red, orange, and yellow bell peppers with onion and garlic until crisp-tender, 3 to 5 minutes. Stir in broccoli and pineapple; stir-fry for 3 minutes more.
Stir pork and sweet and sour sauce into wok; stir-fry until pineapple is lightly browned, about 2 minutes.

Nutrition Facts (per serving)

408	Calories
28g	Fat
15g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 408
% Daily Value *
Total Fat 28g	36%
Saturated Fat 7g	36%
Cholesterol 71mg	24%
Sodium 150mg	7%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	6%
Protein 24g	48%
Potassium 579mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.