Ground Turkey Teriyaki Stir-Fry

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Begin this ground turkey stir-fry by making an easy teriyaki stir-fry sauce, then use frozen vegetables and pre-cooked rice to have dinner ready in no time.

By Staff Author
Published on September 10, 2024
ground turkey stir fry on rice on white plate
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
5
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Ingredients

Original recipe (1X) yields 5 servings

  • 1/3 cup soy sauce

  • 1/4 cup mirin

  • 1/4 cup sake

  • 3 cloves garlic minced

  • 1 teaspoon grated fresh ginger

  • 2 tablespoons brown sugar

  • 1 teaspoon cornstarch

  • 2 teaspoons oil

  • 1 pound ground turkey

  • 1 small onion, diced

  • 2 cups frozen stir fry vegetables, or more to taste

  • 2 1/2 cups cooked jasmine rice

  • 1 teaspoon toasted sesame seeds, or as needed

  • 1/4 cup sliced green onion, or as needed

Directions

  1. Stir soy sauce, mirin, sake, garlic, ginger, brown sugar, and cornstarch together in a small bowl; set aside.

  2. Place a skillet over medium high heat. Add oil. Add ground turkey. Allow turkey to brown for 3 to 5 minutes before starting to crumble and break up with a spatula. Add in onions and stir fry vegetables. Cover and cook for 3 minutes.

  3. Uncover and add the teriyaki sauce. Cook and stir until sauce thickens, about 3 minutes. Spoon over rice. Sprinkle sesame seeds and chopped green onions on top.

    Cook’s Note

    This teriyaki is also good made with udon noodles. Stir cooked udon noodles directly into the sauce in Step 3, just until reheated, about 1 minute.
    You can of course use fresh vegetables instead of frozen.

    From the Editor

    Here's all you need to know about how to cook jasmine rice.

Nutrition Facts (per serving)

445 Calories
23g Fat
29g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 445
% Daily Value *
Total Fat 23g 29%
Saturated Fat 5g 25%
Cholesterol 96mg 32%
Sodium 1372mg 60%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 10%
Total Sugars 12g
Protein 28g 56%
Vitamin C 64mg 71%
Calcium 106mg 8%
Iron 3mg 19%
Potassium 631mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.