Maple and Ginger Baked Beans

4.3
(28)

Baked beans made from scratch in the slow cooker. It takes a lot of time to cook, but not a lot of work. Use Yellow Eye beans if they are available in your area, and grade A amber maple syrup if you can.

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Prep Time:
1 hr
Cook Time:
10 hrs
Additional Time:
8 hrs
Total Time:
19 hrs
Servings:
10
Yield:
10 servings
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Ingredients

Original recipe (1X) yields 10 servings

  • 1 ½ pounds dry great Northern beans

  • 1 large onion, cut into wedges

  • 4 ounces salt pork, diced

  • ¾ cup real maple syrup

  • ¼ cup molasses

  • ¼ cup brown sugar

  • 1 teaspoon ground ginger

  • 1 teaspoon mustard powder

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 2 cups boiling water

Directions

  1. Soak the dried beans in a large pot of water overnight, then drain. Refill the pot with water, and bring to a boil. Simmer until beans are tender, about 1 hour.

  2. While the beans are cooking, mix together the maple syrup, molasses, brown sugar, ginger, mustard powder, salt, pepper and water. Set aside.

  3. Place onion wedges into the bottom of a 3 quart or larger slow cooker. Place salt pork cubes over the onion. Drain the beans, and transfer to the slow cooker. Pour the maple syrup mixture over the beans. If there is not enough liquid to cover the beans, add a little more hot water.

  4. Cover, and cook on the Low setting for 10 to 12 hours, or cook on High for 5 to 6 hours. If cooking the beans on High, you will want to check occasionally in case they need a little bit more water. If the beans are too juicy for your liking, leave the lid off for the last 30 minutes to steam off some of the liquid.

35 home cooks made it!

Nutrition Facts (per serving)

384 Calories
10g Fat
62g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 384
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4g 18%
Cholesterol 10mg 3%
Sodium 290mg 13%
Total Carbohydrate 62g 23%
Dietary Fiber 11g 40%
Total Sugars 25g
Protein 14g 28%
Vitamin C 3mg 4%
Calcium 150mg 12%
Iron 4mg 23%
Potassium 821mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.