Baby Spinach Omelet

4.5
(378)

Enjoy this spinach omelet with tender baby greens, Parmesan cheese, and a little nutmeg cooked together for the perfect start to the day.

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A baby spinach omelet on a plate with sliced of orange
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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
1
close up view of a Baby Spinach Omelet, avocado slices and mean on a plate
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Ingredients

Original recipe (1X) yields 1 servings

  • 2 eggs

  • 1 cup torn baby spinach leaves

  • 1 ½ tablespoons grated Parmesan cheese

  • ¼ teaspoon onion powder

  • teaspoon ground nutmeg

  • salt and pepper to taste

Directions

  1. Gather all ingredients.

    Ingredients to make a baby spinach omelet

    Dotdash Meredith Food Studios

  2. Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese.

    A glass bowl with eggs being beaten with a metal whisk, next to a bowl of baby spinach and a bowl of parmesan cheese

    Dotdash Meredith Food Studios

  3. Season with onion powder, nutmeg, salt, and pepper.

    A hand sprinkling salt into a bowl of whisked eggs with baby spinach and parmesan cheese

    Dotdash Meredith Food Studios

  4. Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes.

    A nonstick pan with a raw baby spinach omelet

    Dotdash Meredith Food Studios

  5. Flip with a spatula, and continue cooking, 2 to 3 minutes.

    A nonstick pan with a baby spinach omelet

    Dotdash Meredith Food Studios

  6. Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness. Serve warm and enjoy!

    A baby spinach omelet on a plate with sliced of orange

    Dotdash Meredith Food Studios

413 home cooks made it!

Nutrition Facts (per serving)

186 Calories
12g Fat
3g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 186
% Daily Value *
Total Fat 12g 16%
Saturated Fat 5g 23%
Cholesterol 379mg 126%
Sodium 279mg 12%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 16g 33%
Vitamin C 9mg 9%
Calcium 169mg 13%
Iron 3mg 15%
Potassium 317mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.