Skinny Girl Individual Omelets

4.7
(3)
3 Reviews
2 Photos

The perfect solution for a grab-and-go breakfast for you or the kids! Freeze individual omelets and reheat in the microwave. Mix and match the veggies and cheese to your taste.

Submitted by ShelleyQ
Updated on January 14, 2022
2
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
12
Yield:
1 dozen omelets
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Ingredients

  • cooking spray

  • 16 ounces egg substitute

  • 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry

  • 1 cup diced bell peppers

  • 1 cup shredded Cheddar cheese

  • salt and ground black pepper to taste

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

  2. Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.

  3. Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.

Cook's Notes:

Any combination of fresh or frozen veggies can be used in this versatile recipe. I've included shredded zucchini instead of spinach or added shredded carrots or chopped mushrooms and onions. Exchange the Cheddar cheese for your favorite kind or omit it all together.

I freeze these on a cookie sheet and then put into a freezer bag for grab-and-go breakfasts at work or for the kids in the morning. Just reheat in the microwave for 1 minute 30 seconds.

Nutrition Facts (per serving)

123 Calories
8g Fat
2g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 123
% Daily Value *
Total Fat 8g 11%
Saturated Fat 5g 23%
Cholesterol 22mg 7%
Sodium 223mg 10%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 11g 21%
Vitamin C 11mg 13%
Calcium 198mg 15%
Iron 1mg 8%
Potassium 247mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.