Recipes Breakfast and Brunch Eggs Omelet Recipes Spinach, Tomato, and Feta Egg White Omelette 4.7 (54) 43 Reviews 27 Photos This spinach, tomato, and feta egg white omelette is an easy and filling egg white omelette stuffed with veggies and tangy feta. Submitted by patnodes Updated on October 15, 2024 Save Rate Print Share Close Add Photo 27 27 27 27 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 1 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients cooking spray 3 egg whites salt and ground black pepper to taste ¼ cup chopped fresh spinach, or more to taste 6 cherry tomatoes, sliced 2 tablespoons crumbled feta cheese Directions Heat a skillet over medium heat; coat with cooking spray. Whisk egg whites, salt, and black pepper together in a bowl; pour into the skillet and swirl until eggs cover entire bottom of skillet. Cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in center of eggs. Cook until edges of eggs begin to curl up, 2 to 3 minutes more. Loosen omelette from skillet using a spatula and fold in half; continue cooking until cheese melted, 2 to 3 minutes. I Made It Print 150 home cooks made it! Nutrition Facts (per serving) 121 Calories 4g Fat 7g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 121 % Daily Value * Total Fat 4g 6% Saturated Fat 3g 15% Cholesterol 17mg 6% Sodium 396mg 17% Total Carbohydrate 7g 2% Dietary Fiber 1g 5% Total Sugars 2g Protein 15g 29% Vitamin C 22mg 24% Calcium 113mg 9% Iron 1mg 5% Potassium 443mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.