Dev's Dorm Room Casserole

4.6
(14)
10 Reviews
2 Photos

Craving real food with a touch of home, I decided to experiment with my microwave (the only cooking implement allowed in my college dorm), and made this delectable casserole! Quick, easy, and tastes like a home cooked meal. Perfect for every college student and single non-cook.

Submitted by DEVINT
Updated on January 14, 2022
2
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

  • 4 cups water

  • 4 ounces spaghetti

  • 1 (10.75 ounce) can reduced fat reduced sodium condensed cream of mushroom soup

  • 1 (10 ounce) package frozen broccoli florets

  • ½ cup French fried onions

Directions

  1. Place 4 cups water in a 2 quart microwave-safe dish. Heat on high until bubbling, about 15 minutes. Break pasta in half, and drop into heated water. Microwave on high for 10 to 15 minutes, or until tender. Drain and set aside (keep warm).

  2. Cook broccoli according to microwave directions. Add cooked broccoli to noodles, reserving liquid. Stir in 1/4 cup fried onions and mushroom soup. Add reserved broccoli liquid. Toss thoroughly, and top with remaining onions. Cover, and microwave on high about 15 minutes, or until top is crunchy. Let stand for a few minutes.

Nutrition Facts (per serving)

690 Calories
32g Fat
85g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 690
% Daily Value *
Total Fat 32g 41%
Saturated Fat 9g 44%
Cholesterol 6mg 2%
Sodium 1110mg 48%
Total Carbohydrate 85g 31%
Dietary Fiber 7g 26%
Total Sugars 6g
Protein 14g 27%
Vitamin C 80mg 89%
Calcium 229mg 18%
Iron 3mg 17%
Potassium 948mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.