Recipes Everyday Cooking Smothered Beef Liver 4.3 (68) 59 Reviews 11 Photos If you like liver, you will LOVE this way of cooking it. Easy and delicious. If you don't like liver, try this and you might learn to LIKE it. Submitted by PATTY MAE Updated on September 12, 2022 Save Rate Print Share Close Add Photo 11 11 11 11 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 3 tablespoons vegetable oil 1 large onion, sliced 1 pound beef liver ½ cup all-purpose flour 1 teaspoon salt, or to taste ¼ teaspoon ground black pepper, or to taste 1 (8 ounce) can tomato sauce ¼ cup water ½ teaspoon dried oregano Directions Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane. In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan. Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. I serve this with mashed potatoes and green beans. I Made It Print 78 home cooks made it! Nutrition Facts (per serving) 330 Calories 15g Fat 23g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 330 % Daily Value * Total Fat 15g 19% Saturated Fat 3g 16% Cholesterol 312mg 104% Sodium 955mg 42% Total Carbohydrate 23g 8% Dietary Fiber 2g 7% Total Sugars 4g Protein 26g 52% Vitamin C 8mg 9% Calcium 28mg 2% Iron 7mg 39% Potassium 617mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.