Recipes Everyday Cooking U.S. Navy Minced Beef On Toast 4.3 (39) 35 Reviews 4 Photos In the Navy this is served over toast at breakfast. Submitted by STILLATIT Published on June 18, 2020 Save Rate Print Share Close Add Photo 4 4 4 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 10 Yield: 10 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 ½ pounds lean ground beef 2 onions, chopped salt and pepper to taste 5 tablespoons all-purpose flour 2 (8 ounce) cans peeled and diced tomatoes with juice 1 (5.5 ounce) can tomato juice 2 cups hot water ½ teaspoon ground nutmeg ½ teaspoon granulated sugar Directions In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed. Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken. Stir in nutmeg and sugar; simmer until flavors are blended well. I Made It Print 46 home cooks made it! Nutrition Facts (per serving) 217 Calories 14g Fat 8g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 217 % Daily Value * Total Fat 14g 18% Saturated Fat 6g 29% Cholesterol 51mg 17% Sodium 161mg 7% Total Carbohydrate 8g 3% Dietary Fiber 1g 3% Total Sugars 3g Protein 13g 27% Vitamin C 7mg 8% Calcium 28mg 2% Iron 3mg 14% Potassium 311mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.