Beefy Spanish Rice

4.1
(189)
140 Reviews
6 Photos

This is my mom's seasoned rice recipe and is a main dish that is delicious with cornbread, black-eyed peas and turnip greens. It tastes even better when it's been refrigerated overnight and reheated!

Submitted by Donna L
Updated on August 4, 2022
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6
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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 2 tablespoons vegetable oil

  • 1 cup uncooked converted white rice

  • ½ cup chopped onion

  • ½ cup chopped green bell pepper

  • 1 pound ground beef

  • 1 cup canned corn

  • 1 (6 ounce) can tomato sauce

  • ½ cup ketchup

  • 1 cup water

  • salt and pepper to taste

  • garlic powder to taste

Directions

  1. In a large saucepan over medium heat, heat the oil. Add the rice, onion and bell pepper and saute for 5 minutes, or until onions are tender. Add the ground beef and saute until browned. Drain excess oil and fat.

  2. Add the corn, tomato sauce, ketchup and water. Reduce heat to low, cover and simmer for 20 minutes or until rice is cooked, stirring occasionally. Season with salt, pepper and garlic powder to taste.

Nutrition Facts (per serving)

365 Calories
25g Fat
21g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 365
% Daily Value *
Total Fat 25g 32%
Saturated Fat 9g 44%
Cholesterol 64mg 21%
Sodium 496mg 22%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 6%
Total Sugars 7g
Protein 15g 30%
Vitamin C 19mg 21%
Calcium 16mg 1%
Iron 2mg 11%
Potassium 363mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.