Grilled Chicken and Sun-Dried Tomato Subs

Name: Grilled Chicken and Sun-Dried Tomato Subs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 6 boneless, skinless chicken breast halves; 2 tablespoons olive oil; salt and ground black pepper to taste; 0.25 teaspoon garlic powder; 0.25 teaspoon onion powder; 0.25 teaspoon dried oregano; 0.25 teaspoon crushed red pepper flakes; 1 (8 ounce) jar sun-dried tomatoes, packed in oil - drained, oil reserved; 1 (4 ounce) can sliced black olives, drained; 6 hoagie rolls, split lengthwise

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Tasty seasoned grilled chicken topped with sun-dried tomatoes and black olives. Serve with chips and green salad.

Submitted by Dave G

Updated on August 8, 2022

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

Yield:

6 sandwiches

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Ingredients

6 boneless, skinless chicken breast halves
2 tablespoons olive oil
salt and ground black pepper to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried oregano
¼ teaspoon crushed red pepper flakes
1 (8 ounce) jar sun-dried tomatoes, packed in oil - drained, oil reserved
1 (4 ounce) can sliced black olives, drained
6 hoagie rolls, split lengthwise

Directions

Preheat an outdoor grill for medium high heat, and lightly oil grate. Lightly pound chicken to flatten. Trim excess fat from edges. Brush lightly with olive oil, then season both sides of chicken with salt, pepper, garlic powder, onion powder, oregano and red pepper to taste; set aside
In a medium bowl, combine the sun-dried tomatoes, olives, and about 2 1/2 tablespoons oil from the tomatoes. Season with salt and pepper to taste; set aside
Place chicken on preheated grill, and cook for 10 to 12 minutes, turning in different directions while cooking to get cross-hatch grill marks. Place cooked chicken on rolls, and top each with a heaping tablespoon of tomato mixture.

Nutrition Facts (per serving)

472	Calories
18g	Fat
43g	Carbs
36g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 472
% Daily Value *
Total Fat 18g	23%
Saturated Fat 4g	18%
Cholesterol 68mg	23%
Sodium 659mg	29%
Total Carbohydrate 43g	16%
Dietary Fiber 5g	17%
Total Sugars 3g
Protein 36g	73%
Vitamin C 40mg	44%
Calcium 129mg	10%
Iron 4mg	22%
Potassium 892mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.