Quick Grilled Chicken Breast

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These grilled chicken breasts are great for a no-fuss, weeknight meal. Great served with rice and a salad.

Submitted by meg
Published on September 21, 2008
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 skinless, boneless chicken breasts

  • ⅛ cup olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon chili powder

  • 1 teaspoon dried basil

  • 1 teaspoon red pepper flakes

  • 1 pinch salt and freshly ground black pepper to taste

Directions

  1. Preheat an outdoor grill for medium heat and lightly oil the grate.

  2. Lightly coat each chicken breast with olive oil. Sprinkle each side of the chicken lightly with garlic powder, onion powder, chili powder, basil, red pepper flakes, salt, and black pepper; rub to coat evenly.

  3. Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes, flipping each breast only once halfway through cooking time. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

194 Calories
10g Fat
2g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 194
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 9%
Cholesterol 65mg 22%
Sodium 103mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 24g 48%
Vitamin C 1mg 1%
Calcium 22mg 2%
Iron 1mg 6%
Potassium 243mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.