Southwestern Grilled Chicken Wraps

4.0
(2)

Grilled chicken wraps with a lil' kick.

2
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
30 mins
Servings:
10
Yield:
10 wraps
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Ingredients

Original recipe (1X) yields 10 servings

  • 4 medium skinless, boneless chicken breast halves

  • 1 (1.25 ounce) package taco seasoning mix

  • 1 (15.25 ounce) can whole kernel corn, drained

  • 1 (15 ounce) can black beans, rinsed and drained

  • ½ head iceberg lettuce, shredded

  • 1 large tomato, diced

  • 5 medium green onions, finely chopped

  • 1 ½ cups shredded Cheddar cheese

  • 2 tablespoons ranch dressing, or to taste

  • 10 (8 inch) flour tortillas

Directions

  1. Preheat an outdoor grill for medium heat and lightly oil the grate. Season chicken with taco seasoning.

  2. Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allow to cool enough to handle, about 10 minutes; slice into bite-size pieces.

  3. Combine corn, beans, lettuce, tomato, green onions, Cheddar cheese, and ranch dressing in a bowl; stir in chicken. Assemble wraps as desired in tortillas.

Nutrition Facts (per serving)

412 Calories
14g Fat
48g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 412
% Daily Value *
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 48mg 16%
Sodium 1077mg 47%
Total Carbohydrate 48g 17%
Dietary Fiber 6g 22%
Total Sugars 4g
Protein 23g 47%
Vitamin C 6mg 7%
Calcium 253mg 19%
Iron 4mg 21%
Potassium 474mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.